喝酒后,能喝果汁吗?
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可以,酒和果汁能一起喝。
主料:红酒750ml、朗姆酒50ml、橙1个、柠檬1个、时令水果适量
辅料:糖50g、肉桂粉1茶匙
1、准备原料,水果洗净。
/iknow-pic.cdn.bcebos.com/6c224f4a20a4462374da20b89622720e0df3d7dc"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6c224f4a20a4462374da20b89622720e0df3d7dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6c224f4a20a4462374da20b89622720e0df3d7dc"/>
2、水果改刀切块,橙子和柠檬部分去皮。
/iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc318058844250df8db1ca1370e7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc318058844250df8db1ca1370e7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc318058844250df8db1ca1370e7"/>
3、切好的水果放入大的玻璃容器中。
/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d30927f1de990a304e241f58e7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d30927f1de990a304e241f58e7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/32fa828ba61ea8d30927f1de990a304e241f58e7"/>
4、加入肉桂粉。
/iknow-pic.cdn.bcebos.com/55e736d12f2eb9385e7dff28db628535e4dd6fdc"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/55e736d12f2eb9385e7dff28db628535e4dd6fdc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/55e736d12f2eb9385e7dff28db628535e4dd6fdc"/>
5、加入红酒。
/iknow-pic.cdn.bcebos.com/f2deb48f8c5494ee26758ac323f5e0fe98257e91"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f2deb48f8c5494ee26758ac323f5e0fe98257e91?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f2deb48f8c5494ee26758ac323f5e0fe98257e91"/>
6、加入朗姆酒。
/iknow-pic.cdn.bcebos.com/37d3d539b6003af3a43d59ba3b2ac65c1138b661"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/37d3d539b6003af3a43d59ba3b2ac65c1138b661?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/37d3d539b6003af3a43d59ba3b2ac65c1138b661"/>
7、加入糖。
/iknow-pic.cdn.bcebos.com/d058ccbf6c81800af4b20cd4bf3533fa838b4791"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d058ccbf6c81800af4b20cd4bf3533fa838b4791?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d058ccbf6c81800af4b20cd4bf3533fa838b4791"/>
8、充分搅匀,盖上盖子,冰箱冷藏2-3天即可饮用。
/iknow-pic.cdn.bcebos.com/6609c93d70cf3bc79d564836df00baa1cc112a91"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6609c93d70cf3bc79d564836df00baa1cc112a91?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6609c93d70cf3bc79d564836df00baa1cc112a91"/>
9、成品。
/iknow-pic.cdn.bcebos.com/72f082025aafa40f78d54b07a564034f79f019dc"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/72f082025aafa40f78d54b07a564034f79f019dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/72f082025aafa40f78d54b07a564034f79f019dc"/>
主料:红酒750ml、朗姆酒50ml、橙1个、柠檬1个、时令水果适量
辅料:糖50g、肉桂粉1茶匙
1、准备原料,水果洗净。
/iknow-pic.cdn.bcebos.com/6c224f4a20a4462374da20b89622720e0df3d7dc"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6c224f4a20a4462374da20b89622720e0df3d7dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6c224f4a20a4462374da20b89622720e0df3d7dc"/>
2、水果改刀切块,橙子和柠檬部分去皮。
/iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc318058844250df8db1ca1370e7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc318058844250df8db1ca1370e7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc318058844250df8db1ca1370e7"/>
3、切好的水果放入大的玻璃容器中。
/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d30927f1de990a304e241f58e7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/32fa828ba61ea8d30927f1de990a304e241f58e7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/32fa828ba61ea8d30927f1de990a304e241f58e7"/>
4、加入肉桂粉。
/iknow-pic.cdn.bcebos.com/55e736d12f2eb9385e7dff28db628535e4dd6fdc"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/55e736d12f2eb9385e7dff28db628535e4dd6fdc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/55e736d12f2eb9385e7dff28db628535e4dd6fdc"/>
5、加入红酒。
/iknow-pic.cdn.bcebos.com/f2deb48f8c5494ee26758ac323f5e0fe98257e91"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f2deb48f8c5494ee26758ac323f5e0fe98257e91?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f2deb48f8c5494ee26758ac323f5e0fe98257e91"/>
6、加入朗姆酒。
/iknow-pic.cdn.bcebos.com/37d3d539b6003af3a43d59ba3b2ac65c1138b661"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/37d3d539b6003af3a43d59ba3b2ac65c1138b661?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/37d3d539b6003af3a43d59ba3b2ac65c1138b661"/>
7、加入糖。
/iknow-pic.cdn.bcebos.com/d058ccbf6c81800af4b20cd4bf3533fa838b4791"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d058ccbf6c81800af4b20cd4bf3533fa838b4791?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d058ccbf6c81800af4b20cd4bf3533fa838b4791"/>
8、充分搅匀,盖上盖子,冰箱冷藏2-3天即可饮用。
/iknow-pic.cdn.bcebos.com/6609c93d70cf3bc79d564836df00baa1cc112a91"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6609c93d70cf3bc79d564836df00baa1cc112a91?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6609c93d70cf3bc79d564836df00baa1cc112a91"/>
9、成品。
/iknow-pic.cdn.bcebos.com/72f082025aafa40f78d54b07a564034f79f019dc"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/72f082025aafa40f78d54b07a564034f79f019dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/72f082025aafa40f78d54b07a564034f79f019dc"/>
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当然可以喝果汁,但是要尽量避免喝带二氧化碳的果汁。因为你喝酒后,酒精对肝脏已经造成很多损害。所以避免喝二氧化碳的果汁给肝脏在造成负担。
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可以喝果汁,不过尽量避免有气泡的饮料
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北京大学第三医院消化内科姚炜博士告诉记者,人喝酒后面部潮红,是因为皮下暂时性血管扩张所致,因为这些人体内有高效的乙醇脱氢酶,能迅速将血液中的酒精转化成乙醛,而乙醛具有让毛细血管扩张的功能,会引起脸色泛红甚至身上皮肤潮红等现象,也就是我们平时所说的“上脸”。
除乙醇脱氢酶外,人体内还有一种叫做乙醛脱氢酶的物质,喝酒脸红的人只有前一个酶而没有后一个酶,导致乙醛在体内迅速累积而迟迟不能代谢,所以脸红的时间会比较久。与酒后“面不改色”的人相比,乙醛在这种人体内停留时间较久,毒性作用更大。不过,一般来说,过了1—2个小时后,红色就会渐渐褪去,这是因为,肝脏中的细胞色素P450会慢慢将乙醛转化成乙酸,乙酸进入循环系统后会被代谢掉。
“喝酒‘上脸’的人,应尽量少喝酒。”北京疾控中心营养与食品卫生所主任医师徐筠提醒大家,一旦发现“上脸”时,不妨喝点蜂蜜水,美国国家头痛研究基金会的研究人员曾指出,蜂蜜中含有一种特殊的果糖,可以促进酒精的分解、吸收,减轻头痛症状;补充维生素C、维生素B族,或吃些甜食、蛋白类食物,能增加血糖浓度,缓解酒精对人体的损害;酒后及时喝果汁,可对肝脏起到保护作用;吃点猴头菇,它可以保护胃黏膜不受损害;也可以喝热汤,尤其是姜丝炖鱼汤,解酒功效更好;糖醋菜的解酒效果也不错,因为醋和酒能在体内形成乙酸乙脂,有解酒作用。
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除乙醇脱氢酶外,人体内还有一种叫做乙醛脱氢酶的物质,喝酒脸红的人只有前一个酶而没有后一个酶,导致乙醛在体内迅速累积而迟迟不能代谢,所以脸红的时间会比较久。与酒后“面不改色”的人相比,乙醛在这种人体内停留时间较久,毒性作用更大。不过,一般来说,过了1—2个小时后,红色就会渐渐褪去,这是因为,肝脏中的细胞色素P450会慢慢将乙醛转化成乙酸,乙酸进入循环系统后会被代谢掉。
“喝酒‘上脸’的人,应尽量少喝酒。”北京疾控中心营养与食品卫生所主任医师徐筠提醒大家,一旦发现“上脸”时,不妨喝点蜂蜜水,美国国家头痛研究基金会的研究人员曾指出,蜂蜜中含有一种特殊的果糖,可以促进酒精的分解、吸收,减轻头痛症状;补充维生素C、维生素B族,或吃些甜食、蛋白类食物,能增加血糖浓度,缓解酒精对人体的损害;酒后及时喝果汁,可对肝脏起到保护作用;吃点猴头菇,它可以保护胃黏膜不受损害;也可以喝热汤,尤其是姜丝炖鱼汤,解酒功效更好;糖醋菜的解酒效果也不错,因为醋和酒能在体内形成乙酸乙脂,有解酒作用。
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