Question

求英语作文 how to study

Answer 1

　Practice breathing techniques. Slow down your breathing and actively concentrate on it. This is always the easiest way to self-calm, provided you remember to resort to it.
　　Do belly breathing: where you put your hands on you stomach and when you breath in: you try to push away your hands, and when you breath out you make your hands go towards you
　　Breathe in through your nose and out through your mouth.
　　Inhale deeply as you count to five, hold your breath for five seconds, then exhale slowly, counting to five. Do this ten times to relax your muscles and nerves. As you breathe out, visualize the stress and tension leaving your body through your breath.

Answer 2

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