Question

经常上夜班怎么保养啊

Answer 1

长期上夜班可以用食疗的方法保养自己
当熬夜无法避免，南方医科大学珠江医院中医科主任医师梁东辉教授则给大家推荐了款可以降低熬夜伤害的食疗方法：
霸王花煲猪骨：每次用霸王花一到两棵，猪骨半斤，蜜枣一到两颗，加水适量共煲1个小时左右，此量可供3~4人用。霸王花性微凉，有润肺消燥，益气生津的功效，适合身体炽热、烟酒过量者服食。
准备材料：霸王花100克、猪大骨头500克、蜜枣2颗、食盐1茶匙、水适量。
一、准备食材。

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二、猪骨头剁成小块后，冷水入锅焯去血污。
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三、霸王花稍稍冲洗一下，然后用清水浸泡。
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四、猪骨头焯去血沫后，再次冲洗干净
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五、放入装了少量清水的砂锅中。
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六、然后把浸泡过的霸王花连水一起倒入砂锅中。
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七、放入两粒蜜枣，既起来到提味的作用，还有润燥的作用。
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八、大火煲开锅内的汤水，然后转小火煲2小时。
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九、食用前放入适量的盐。
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十、装碗即可食用。
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参考资料：/hlj.people.com.cn/n2/2017/0918/c368181-30746153.html"target="_blank"title="人民网—上夜班会造成哪些危害？抵抗熬夜伤害要这么吃">人民网—上夜班会造成哪些危害？抵抗熬夜伤害要这么吃

Answer 2

经常上夜班是对人生物钟的一个挑战,如果一周两次夜班,我有经验,我做护士的,三班倒,我坚持做FACIAL,及每天使用眼霜,下班后补足睡眠,平时多吃水果及蔬菜,每天喝点红酒,当然如果上班时允许,可以带点果汁喝,很不错

Answer 3

其实多睡觉时最好的保养方法，因为在休息的过程中，人体自身的免疫系统增强，虽然你上夜班，但是任然还是要多休息啊!平时注意补水！

Answer 4

平时可以吃点保健品，比如维生素E，它有助益延缓皮肤的老化和黑色素的沉淀。

Answer 5

上班前睡觉，下夜班睡觉，多喝汤