Question

想找一篇完形填空

想找一篇完形填空，开头是 At one time or another，we've been__about how to do something requiring physical skill and have relied on another,more experienced,person to help us out

Answer 1

At one time or another, we've been confused about how to do something requiring physical skill and have relied on another, more experienced, person to help us out. However, when they explain how to do something, we just don't get it!

For example, when I began snowboarding I just couldn't pick up a toe edge turn. Others would attempt to give me advice on raising my heels and centering my balance but to no avail. The only remedy was practice and just "feeling it." I had to figure out a way of my own. Now, when people ask me about snowboarding I, too, try to explain but end up telling the person that it's not really something that can be explained--you just have to keep experimenting.

The same goes for horseback riding. You can instruct people all you want, but in the end all that matters is feeling one with the horse in a way that can't be put into specific directions. Every person is different, and every case is different. What makes one person successful will not make another.

Something I learned in my high school track and field days was a type of meditation called mental imagery. The day before a meet, my coach would have the team spread out in the gym and turn the lights off as she proceeded to read to us exercises that would calm us and prepare us.

Mental imagery is a perceptual experience. You may visualize yourself in the past or future. The thought processes that occur are functions of the memory. When mental imagery is applied to sports, then the athlete may envision him or herself excelling at a certain feat in the desired manner, then he or she can recall this when actually performing. The same effect can be used for other purposes, such as success socially and in the workplace.
If nothing else, positive mental imagery is calming and relaxing, allowing a person to de-stress. Make sure when doing this, you are in a comfortable, quiet place with low or no lighting.

Mental imagery can be used to greatly reduce stress and tension in the body. One form has the participant contract all of their muscle groups, hold, then release as the person creates a state in which they "see" and feel all of the tension leaving their body.

Many believe that the mind holds the key to even physical aspects of the body. With enough concentration, the mind can prevent the body from feeling pain. We've also all heard about people who can move inanimate objects with the power of the mind. These talents take much, much practice, dedication and concentration--more than I or most people I know would be willing to do. But still, these are examples of the capabilities of the mind.

Also, try not to let fear hold you back in your endeavors in which you are struggling, especially sports. I understand that this can be difficult. When snowboarding, I still slow myself down sometimes and this prevents me from doing more advanced moves. Though when I visualize going down the slope perfectly, with no fear, I find that this eases me a bit.

Now go find a comfortable place to lay down (or get in another comfortable or meditating position), and get visualizing... good luck!

Answer 2

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