Question

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一 Are you the only child in your family? If so, you are the most important person in your parents’hearts．They are the closest people to you in the world．However，many teenagers like you have trouble communicating with their parents．They always complain that their parents say too much instead of listening to what they’re thinking．When they do something wrong，getting away from parents seems to be the only choice．In fact，what your parents do just shows love for you．They love you more than they love themselves．Whenever you need help，they are always there，standing by you．Try to put yourself into their shoes，and you’11 understand them easily．
二 Are you carrying too much on your back at school? You’re not alone. Back experts in the United States are worried that young students are having back and neck problems as a result of carrying too much in their backpacks (schoolbags).
　　“It hurts my back when I run,” said Oberlin Reyes, a student in Virginia. “It’s hard to get up the stairs with my backpack, because it’s too heavy.” Students have to carry heavy backpacks on their backs for a whole week’s study. Ebelin is one of them. They have regular backpacks with two straps (带子) to carry them, but a number of students with heavy loads have switched to rolling backpacks. The backpacks have wheels and can roll on the ground. Shirley Park’s backpack weights 10 kilos, and she said, “I’ll change to a rolling backpack because I am starting to have back pain.
　　How much is too much? Experts say students should carry no more than 10 to 15 percent of their own body weight. A few students had one suggestion to lighten the load: less homework.
Doctor’s suggestion:
　　① Lighten the load. Take home only the books you need that day.
　　② Wide straps are better. They can send out weight over your shoulders and be sure to wear backpacks with to straps.
　　③The heaviest things should be packed closed to the back.
　　④ Bend both knees when you pick up the pack, don’t just bend over the waist (腰).

Answer 1

一你在家庭中唯一的孩子呢？如果是这样，你在你父母心里的最重要的人，他们是在这个世界上你最亲近的人，许多青少年喜欢你总是抱怨他们的父母说的太多，而不是与他们的父母。他们沟通有麻烦，当他们做错事的时候，他们都会想想。
从远离父母，似乎是唯一的选择的事实，你父母只是表明爱你.当你需要帮助的时候，他们会爱你会比爱他们自己多的多。他们总是在那里，你将很容易理解他们。
二是你携带你的背部太多在学校？你并不孤单。回到美国专家担心，青年学生有回，在他们的背包（书包）中携带太多的颈部问题。
“它伤害了我的后面，当我运行，奥伯林说：”雷耶斯，在弗吉尼亚州的学生。 “很难起床，我的背包的楼梯，因为它太沉重。”学生们进行了整整一个星期的研究背着沉重的背包。 Ebelin是其中之一。他们有两根带子（带子）定期进行他们的背包，
但重物的学生人数已转为滚动背包。背包有轮子，可以在地面上滚动。雪莉公园的背包重量10公斤，她说：“因为我开始有腰痛，我会改变一个滚动的背包。
太多是多少？专家们说，学生应随身携带自己的体重不超过10％至15％。少数学生有一个建议，以减轻负荷：少一些功课。
医生的建议：
①淡化负载。带回家的书籍，你需要的那一天。
②宽肩带更好。它们可以发送你的肩膀，重量和确保穿到肩带背包。
③最重的东西应装封闭回。
④弯曲双膝，当你拿起包，不只是弯过腰（腰）。