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Dear Dad(Mum),
You’re so busy every day that you don’t pay much attention to your health. I’m worried about your health all the time. I’d like to give you some suggestions. I hear walking is the best sport. Your company isn’t far from home, is it? Why not walk to the office? You’d better take exercise at least once a week, such as playing tennis in the gym. Going to swim is also a nice choice, too. What’s more, it’s necessary to have healthy food. Try not to stay up too late. Having enough sleep can help your brain work better.
How to Stay Healthy?
We all wish to be in good health.But how can we ? In my opinion,first, we're supposed to have a good eating habit,such as eating more fruit and vegetables and less meat and fat.Second,keep doing exercise every day.It can make healthy and strong.Third,go to bed early at night and get up early in the morning.
You’re so busy every day that you don’t pay much attention to your health. I’m worried about your health all the time. I’d like to give you some suggestions. I hear walking is the best sport. Your company isn’t far from home, is it? Why not walk to the office? You’d better take exercise at least once a week, such as playing tennis in the gym. Going to swim is also a nice choice, too. What’s more, it’s necessary to have healthy food. Try not to stay up too late. Having enough sleep can help your brain work better.
How to Stay Healthy?
We all wish to be in good health.But how can we ? In my opinion,first, we're supposed to have a good eating habit,such as eating more fruit and vegetables and less meat and fat.Second,keep doing exercise every day.It can make healthy and strong.Third,go to bed early at night and get up early in the morning.
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