Question

求翻译啊~~要翻译成英语！谢谢！

压力缓解方法
1.听音乐或唱歌
听些轻音乐或唱唱歌可以分散注意力、舒缓情绪或者宣泄的作用
2旅游或散散步 散步有助于平静内心。如果可以，去旅旅游也是个很好的减压方式，我们可以投身大自然中
3.找朋友或亲人倾诉
心理学实践表明，把自己遇到的压力、烦恼对别人说出来，有宣泄的作用。
与别人交谈能让他们分担你的感受，让压力得到分散。
发生心理压力后，一个人闷在心里或独自“受委屈”，对健康不利。
家人和要好的朋友往往是最值得信赖的人，他们对你了解和熟悉，获得解决问题的建议和方法。
4.少吃盐，多吃豆类和谷物
就能使你的压力激素水平下降30%。虽然医生不能确定盐为什么能增加激素的产生，但他们认为：“盐能缓解从肾上腺分泌出的大部分压力。”事实上，从营养学角度看，每天补充各类新鲜的谷物和豆类，可以减少你一天中的压力。
5.休息一下
研究表明，从你狂乱的生活中，每天抽30分钟来休息，你在精神上的压力就会减少63%。而实际上，85%的人是用看有趣电视的方法来放松和战胜压力的。
6.锻炼
经常锻炼身体可以减轻压力。值得注意的是，应该选择那些你认为比较有趣的活动，那些你觉得很“苦”、很枯燥的锻炼往往起不到减压的效果。
7.改变不好的思维方式
人的思想感情与个人的观念和人生哲学有关。仔细分析一下，如果发现这些观念在一定程度上导致了不良的情绪，给你的生活带来了压力，那就有必要为此做出一些改变了。改变个人的人生观、处世态度有时候是很困难的，但是，哪怕只做一点改变，有时就可能收到意想不到的减压效果！
问题不在于问题本身，如何看待问题才是问题之所在。
——萨提亚
8. 把烦恼写出来 写日记和写博客是最好的疏泄方法之一。
9. 做最喜欢做的事 比如看喜欢的书或电影，自己做做手工，下厨做自己爱吃的菜等等

Answer 1

Stress relief method1 listen to music or singing.Listen to some light music or singing can be distracting, soothing mood or catharsis effectThe 2 tour or for a walk walk will help calm heart. If you can, to travel is a very good way to release pressure, we can join the nature3 looking for friends or relatives.Psychology practice indicates, their encounter the stress, worry to others to say, a cathartic effect.Talk with others to let them share your feelings, let the pressure get distracted.The occurrence of psychological pressure, a stuffy in the heart or alone " wronged", adverse to health.Family and friends are often the most trustworthy people, they treat you understand and are familiar with, to obtain the suggestions to solve the problems and methods.4 eat less salt, eat more beans and cerealsYou can make your stress hormone levels decreased by 30%. Although doctors do not know why salt can increase hormone production, but they think:" salt can relieve from the adrenal gland secretes the most pressure." In fact, from the nutritional point of view, a daily supplement of various fresh grains and beans, you can reduce the pressure of the day.5 restResearch shows that, from your frantic life, every day 30 minutes to rest, your spiritual pressure will be reduced by 63%. In fact, 85% of the people are watching funny TV ways to relax and cope with stress.6 exerciseRegular physical exercise can reduce the pressure. Notable is, should choose those you think interesting activities, those you feel" bitter", very boring exercise is often not the effects of decompression.The 7 change is not good way of thinkingPeople 's feelings and personal ideas and philosophy of life about. A careful analysis, if it is found that these concepts to a certain extent resulted in a bad mood, give your life to bring pressure, it is necessary to make some changes. Change a person's outlook on life, the attitude is sometimes difficult, but, if only for a little change, sometimes you may receive beat all the decompression effect!The problem is not the problem itself, how to treat the problem is the problem.-- Satir8 the trouble to write out write diaries and blogs are the best dispersion method.9 do the most like to do things like look like books or movies, they do manual, cook your favorite food

Answer 2

Pressure relief method

1. Listen to music or sing

Listen to some light music or singing songs could be distracted, relieve the expression of emotion or role

2 tourism or for a walk for a walk help calm heart. If you can, to a tourism also is a very good way, reduced pressure we can in nature

3. Find friends or relatives talk

Psychology practice shows that the pressure of his own encounter, trouble, say to the other people out, have the function of the vent.

Talking with others can let them share your feelings, let the pressure to get scattered.

Happened after the psychological pressure, a person bottled inside or alone "be wronged", adverse to health.

Family and good friends is often the most reliable, they understand and know you, get Suggestions to solve the problem and methods.

4. Eat less salt, eat more beans and corn

Can make your stress hormone levels dropped 30%. Although doctors can't sure why can increase the hormone salt produce, but they think: "salt can alleviate from the adrenal glands of the most pressure secrete." In fact, from the perspective of nutrition, take every day, all kinds of fresh corn and beans, can reduce the pressure in the day you.

5. Rest

Research shows that, from your life, every day of retrospective take 30 minutes to rest, you mentally pressure will be reduced by 63%. In fact, 85% of the people are watching TV with interesting ways to relax and win over the pressure.

6. Exercise

Often exercise can reduce stress. Note the, should choose those who you think are interesting activities, to those who you feel very "bitter", a tedious exercise often play a less than the reduced pressure effect.

7. Change is bad way of thinking

The thoughts and feelings of the people with personal idea and about the philosophy of life. Analysing, if found these concepts resulted in a degree of the bad mood, give your life brought the pressure, there need to make some changes. To change the individual, the outlook on life, the attitude is sometimes very difficult, but, even if only make a difference, sometimes may receive unexpected reduced pressure effect!

The problem is not the problem, how to treat the problem is the question.

-ask the gaza

8. The trouble writing diary and write a blog is the best one of qi method.

9. Do like to do most of the things such as watching like a book or movie, oneself do manual, cook do what you love to eat food, etc

Answer 3

我可以为你翻译，加qq聊