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Nothing is more important than health.Keeping health can be very easy if you are on a right diet .90 percent of necessary nutrition is gotten from the food.
If you want to be health ,you need to know what foods to eat.You have to put emphasis on a balance of good complex carbohydrates,protein,and some good fates.
Starting by eating fruits and vegetables.It's the best way ti get the vitamine which are benefit to your body.Vitamine A,vitamine C and vitamine E,they are all anti-oxidants.These antioxdants kind of come in and protect us.They're protectors.
You also want to focus on fiber.What fiber does is it's usually found in high complex carbohydrate foods,the skin of fruits and vegetables,your whole grains.And what helps to eliminate the toxins cause it keeps you digestive tract on tract.
In a conclusion ,the best way to keep healthy is focusing on the right food and getting rid of junk food.
If you want to be health ,you need to know what foods to eat.You have to put emphasis on a balance of good complex carbohydrates,protein,and some good fates.
Starting by eating fruits and vegetables.It's the best way ti get the vitamine which are benefit to your body.Vitamine A,vitamine C and vitamine E,they are all anti-oxidants.These antioxdants kind of come in and protect us.They're protectors.
You also want to focus on fiber.What fiber does is it's usually found in high complex carbohydrate foods,the skin of fruits and vegetables,your whole grains.And what helps to eliminate the toxins cause it keeps you digestive tract on tract.
In a conclusion ,the best way to keep healthy is focusing on the right food and getting rid of junk food.
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一些单词不知道啥意思...- -.
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How to Keep Healthy
More and more people care for their health nowadays.Hower,not all the people know how to keep healthy.Well,in my opinion,first, it is necessary to keep a blanced diet,we should eat more vegetables and fruit,such as apples,pears and so on.We had better not take too much meat and fat,which would do harm to our health.Second, it is important to do exercise,including running,swimming and playing ball games.Exercise can build up our bodies.Third, we should have enough sleep. Enough sleep is a must for good health.
More and more people care for their health nowadays.Hower,not all the people know how to keep healthy.Well,in my opinion,first, it is necessary to keep a blanced diet,we should eat more vegetables and fruit,such as apples,pears and so on.We had better not take too much meat and fat,which would do harm to our health.Second, it is important to do exercise,including running,swimming and playing ball games.Exercise can build up our bodies.Third, we should have enough sleep. Enough sleep is a must for good health.
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