Question

求把下面一段话翻译成英文！？

对于老年人来说，由于肌肉力量减退，神经系统反应较慢，协调能力差，宜选择动作缓慢柔和、肌肉协调放松、全身能得到活动的运动，像步行、太极拳、慢跑等。而对于年轻力壮、身体又好的人，可选择运动量大的锻炼项目，如长跑、打篮球、踢足球等。

此外，每个人工作性质不同，所选择的运动项目亦应有差别，如售货员、理发员、厨师要长时间站立，易发生下肢静脉曲张，在运动时不要多跑多跳，应仰卧抬腿;经常伏案工作者，要选择一些扩胸、伸腰、仰头的运动项目，又由于用眼较多，还应开展望远活动。总之，体育项目的选择，既要符合自己的兴趣爱好，又要适合身体条件，对脑力劳动者来说，宜少参加一些使精神紧张的活动，而体力劳动者则应多运动那些在职业劳动中很少活动的部位>
不能因为强调动而忘了静，要动静兼修，动静适宜。运动时，一切顺乎自然，进行自然调息、调心，神态从容，摒弃杂念，神形兼顾，内外俱练，动于外而静于内，动主练而静主养神。这样，在锻炼过程中内练精神、外练形体，使内外合谐，体现出“由动入静”、“静中有动”、“以静制动”、“动静结合”的整体思想。

Answer 1

Due to muscle strength decline, nervous system response is slow, poor coordination, the elderly people should choose to do slow and soft action, muscle coordination and relaxation, because this can allow them to get some exercise. Some examples of the exercise are walking, Tai Chi, jogging, etc.. However, young people, which are strong and healthy, should choose to do large amount of exercise training projects, such as long-distance running, playing basketball, playing football and so on.
In addition, different people have different jobs, so the chosen sport could have a difference, such as salesman, hairdressers, cooks needs to stand for a long time, which could cause sickness. When they are exercising, they cannot run or jump, they should do an appropriate exercise. People who often work in the desk or laptop should choose to do some stretching because uses their eye a lot to see. In short, the choice of sports, should meet their own interests, but also suitable for the physical condition. For those mental workers, should take less activities that make them nervous. For those manual workers, should exercise the part or muscles where not normally used. People can't because of doing exercising and forget about doing it correctly. When exercising, making it natural, natural breathing, calm manner, don't think of distracting thoughts. So in the process of exercising, reflects the dynamic meditation "," static "," Inaction ", combine dynamic and static whole thought.

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