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Tai chi, as a martial art and also a exercize sport, has a long history. With its gentle and slow movement, it is suitable for people of any age, gender, and size to practice. Tai chi keeps them fit and helps in self-defence, hence it is deeply loved by Chinese. Tai chi absorbed Chinese traditional elements includes philosophy, medical skill, and martial skill in its developing process and become a sport with distinctive features. As a unique Chinese sport, it starts to become popular among foreigners.
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