写作思路：可以详细地介绍一下保持健康的方法，比如尽量步行来代替乘车；多吃一些蔬菜，水果；保持充足的睡眠等等。
正文：
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body.
首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。
When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
The pyramid of healthy diet is divided into seven layers.The top level is dessert and butter, followed by dairy products, fish or a small amount of red meat, nuts and beans, vegetables and fruits,
健康膳食金字塔这个金字塔分为七层，最顶端的一级是甜品与黄油，接下来依次为：乳制品，鱼类或少量红肉，坚果与豆类，蔬菜与水果，
whole wheat and vegetable oil, and the bottom level has nothing to do with food-long-term and proper physical exercise.
全麦食品与植物油，最下面一层与食物无关——长期而适当的体育锻炼。
健康标准
食得快：进食时有很好的胃口，吃完一餐饭而不挑剔食物，便得快：一旦有便意时，能很快排泄大小便，且感觉轻松自如，在精神上有一种良好的感觉，说明胃肠功能良好。
睡得快：上床能很快熟睡，且睡得深，醒后精神饱满，头脑清醒。
说得快：语言表达正确，表示头脑清楚，思维敏捷，中气充足，心、肺功能正常。
走得快：行动自如、转变敏捷。证明精力充沛旺盛。
A healthy body is very important to every one of us. When you are sick， you feel painful all over your body， have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy， you can eat well， sleep well， sing and jump happily， do all the things you like to enjoy life.
The methods to keep us fit vary. In the morning， you can get up early， go outdoors， breathe the fresh air， and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things， there are still some ways useful for you to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly， and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy， you can eat well， sleep well， and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Trying every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
健康的身体对于我们每个人来说都很重要，当你生病的时候，你感到全身疼痛，没有精力工作，你唯一想做的一件事就是躺在床上。如果你身体健康，你就能吃得好、睡得好，能够快快乐乐的唱啊跳啊，你可以做你喜欢做的事情去享受生活。
保健的方法不尽相同。早晨你可以早起，去户外散步，呼吸新鲜空气、进行体育锻炼。跑步和游泳对于保持健康确实有用。如果你是个大忙人，抽不出特定的时间进行这些活动，也有其它有用的方法让你保健，最简单的方法就是步行到你所在的公司，而不是骑自行车或乘坐公共汽车。你还必须进行常规的体检，这样医生才会彻底知道你的身体状况，你应当尽可能的使自己的心情愉悦，如果你心情好，你才能吃得好、睡得好，你的身体状况就一定非常好。
健康是一个人一身中所期待的最具价值的财富，尝试使用每种方法去保健是我给想快乐生活在这个美好世界的所有人的建议。
A healthy body is very important to every one of us. When you are sick， you feel painful all over your body， have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy， you can eat well， sleep well， sing and jump happily， do all the things you like to enjoy life.
The methods to keep us fit vary. In the morning， you can get up early， go outdoors， breathe the fresh air， and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things， there are still some ways useful for you to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly， and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy， you can eat well， sleep well， and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Trying every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
健康的身体对于我们每个人来说都很重要，当你生病的时候，你感到全身疼痛，没有精力工作，你唯一想做的一件事就是躺在床上。如果你身体健康，你就能吃得好、睡得好，能够快快乐乐的唱啊跳啊，你可以做你喜欢做的事情去享受生活。
保健的方法不尽相同。早晨你可以早起，去户外散步，呼吸新鲜空气、进行体育锻炼。跑步和游泳对于保持健康确实有用。如果你是个大忙人，抽不出特定的时间进行这些活动，也有其它有用的方法让你保健，最简单的方法就是步行到你所在的公司，而不是骑自行车或乘坐公共汽车。你还必须进行常规的体检，这样医生才会彻底知道你的身体状况，你应当尽可能的使自己的心情愉悦，如果你心情好，你才能吃得好、睡得好，你的身体状况就一定非常好。
健康是一个人一身中所期待的最具价值的财富，尝试使用每种方法去保健是我给想快乐生活在这个美好世界的所有人的建议
The ways of keeping fit are various.Take me for an example,every morning i get up at 7 o'clock on time,then have a jogging aroud the graden to breathe the fresh air and build my body.After that, i will have a simple but rich-nutrition breakfast.Breakfast is very important for a healthy people.What's more,i will control my each eating quantity to cater to my body needs.No more,no less.
