Question

如何让手臂变粗壮？

Answer 1

需要用到哑铃。具体操作如下所示：

1、首先站立双手拿起哑铃，自然垂直。
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2、接着将手臂慢慢抬起，反复步骤1、2这两个动作十组，可以瘦肱二头肌。
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3、接着坐着，一只手去拿哑铃，另外一只手撑着大腿。
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4、再慢慢抬起，这样反复动作十组，再换另外一只手。
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5、坐着，双手举起哑铃到头顶，腰板挺直。
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6、将哑铃慢慢垂直到后背，这样反复动作十组。这组动作可以锻炼肱三头肌。
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Answer 2

需要用到哑铃。具体操作如下所示：

1、首先站立双手拿起哑铃，自然垂直。

2、接着将手臂慢慢抬起，反复步骤1、2这两个动作十组，可以瘦肱二头肌。

3、接着坐着，一只手去拿哑铃，另外一只手撑着大腿。

4、再慢慢抬起，这样反复动作十组，再换另外一只手。

5、坐着，双手举起哑铃到头顶，腰板挺直。

6、将哑铃慢慢垂直到后背，这样反复动作十组。这组动作可以锻炼肱三头肌。

Answer 3

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