运动的好处英语
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运动的好处英语如下：
Aerobicexerciseisaseriesofactivitieswhichcanimproveourheart-lungfunctionbymaintaininglonger,includingrunning,bicycling,swimmingandsoon.Itbringsalotofbenefitstoourbodyandpsychology.
takingaerobicexerciseadvancesourphysicalhealthandreducesouragony.Itpromotesourheartandlungfunctionbyincreasingtheirexpansionandcontraction,whichisbeneficialforresistingpressurefromlongtimelabororextra-strengthwork.Anditimprovesfatconsumptionandmetabolism,whichlayasolidfoundationfordiseaseprevention.Meanwhile,ithelpskeepourbodyinagoodshapebyconsumingtheoverfullcalories.
Psychologically,actingaerobicexercisealsoconducestoourpsychologicalhealth.Weareabletobemoreconfidentandpositivethatwehavecapacityofdoingsomethingatthebest,justlikefinishingourplansorachievingourdestinationsinexercise.Thuswecanventilateournegativefeelingsbydoingworkoutsothatwecanstriveforourdreamsagain.
Itcanstrengthenourcardiopulmonaryfunction,reducethechanceofsufferingfromheartdiseaseorcerebrovasculardisease.Thesediseasesarethediseaseswithhighmortalityinrecentyears.Inaddition,exercisesixcanincreasesomegoodcholesterol,reducesomebadcholesterol,improvebloodflowandreducetheworkloadofheartwork.
Itcanhelpuspreventosteoporosis.Becausenormalweightcanloadexercise,canpreventboneagingandloss.Now,weinHongKonghavenotimeforsportsbecauseofourbusywork.ThissituationhasbecomemoreandmorecommoninHongKong.Theimpactofosteoporosishasbecomeyounger.Therefore,weshoulddomoreexercise.
Aerobicexerciseisaseriesofactivitieswhichcanimproveourheart-lungfunctionbymaintaininglonger,includingrunning,bicycling,swimmingandsoon.Itbringsalotofbenefitstoourbodyandpsychology.
takingaerobicexerciseadvancesourphysicalhealthandreducesouragony.Itpromotesourheartandlungfunctionbyincreasingtheirexpansionandcontraction,whichisbeneficialforresistingpressurefromlongtimelabororextra-strengthwork.Anditimprovesfatconsumptionandmetabolism,whichlayasolidfoundationfordiseaseprevention.Meanwhile,ithelpskeepourbodyinagoodshapebyconsumingtheoverfullcalories.
Psychologically,actingaerobicexercisealsoconducestoourpsychologicalhealth.Weareabletobemoreconfidentandpositivethatwehavecapacityofdoingsomethingatthebest,justlikefinishingourplansorachievingourdestinationsinexercise.Thuswecanventilateournegativefeelingsbydoingworkoutsothatwecanstriveforourdreamsagain.
Itcanstrengthenourcardiopulmonaryfunction,reducethechanceofsufferingfromheartdiseaseorcerebrovasculardisease.Thesediseasesarethediseaseswithhighmortalityinrecentyears.Inaddition,exercisesixcanincreasesomegoodcholesterol,reducesomebadcholesterol,improvebloodflowandreducetheworkloadofheartwork.
Itcanhelpuspreventosteoporosis.Becausenormalweightcanloadexercise,canpreventboneagingandloss.Now,weinHongKonghavenotimeforsportsbecauseofourbusywork.ThissituationhasbecomemoreandmorecommoninHongKong.Theimpactofosteoporosishasbecomeyounger.Therefore,weshoulddomoreexercise.
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