世界记忆大师的记忆训练方法
记忆是人脑对经验过事物的识记、保持、再现或再认，它是进行思维、想象等高级心理活动的基础。人类记忆与大脑海马结构、大脑内部的化学成分变化有关。记忆作为一种基本的心理过程，是和其他心理活动密切联系着的。
一、扑克练习：
进行扑克牌记忆练习，特别是要反复练习去记一副扑克，尽量缩短记一副扑克的时间。
进一步则可以去记几副牌、几十副牌。
二、数字练习：
练习去记100个甚至数百个毫无规律的数字，做到快速记忆并能倒背如流。
三、词汇练习：
找出数十组毫无规律的中文词汇，尝试在最短时间内把它们一个不漏地记住。
对于英语单词来说，则需要经常进行英语单词的记忆练习。
四、句子练习：
练习记忆几个甚至几十个句子，需要一字不差地记住它们。
五、文章练习：
文章练习是句子练习的延伸，经常找一些较长的文章来进行记忆，甚至尝试着去记整本书，如《道德经》等。
通过这些练习，可以对快速记忆的两种基本能力联想能力与编码能力进行非常有效的训练，当联想能力与编码能力都得到了有效的提高，那么我们的记忆力也就会产生真正的飞跃!
英文版
The memory training methods of the world memory master mainly include the following five exercises:
1. Poker practice:
Practice playing CARDS, especially if you have to repeat a pair of CARDS, and shorten the time to remember a pair of poker.
Further, you can remember a few pairs of CARDS and dozens of pairs.
Ii. Numerical practice:
Practice memorizing 100 or even hundreds of random Numbers that can be memorized and memorized quickly.
Iii. Vocabulary exercise:
Try to find dozens of undisciplined Chinese words and try to remember them in the shortest time.
For English words, it is necessary to practice memorizing English words frequently.
Iv. Sentence exercises:
Practice memorizing a few or even dozens of sentences and memorizing them verbatim.
V. essay exercises:
The article is an extension of the sentence practice, often looking for longer articles to memorize, and even trying to memorize the whole book, such as the book of morals.
Through the practice, two basic ability for fast memories - lenovo and coding ability very effective training, when lenovo ability and to improve the coding ability are effective, so our memory also can produce the real leap!
