急求把下面一段话翻译成英文,谢谢! 10

一.压力与我们同在心理压力将成为21世纪最严重的健康问题之一。在日常生活中,每个人都会碰上各种各样的压力,而且有些压力是根本避免不了的。人生活中遇到的十大压力杀手为:1.... 一. 压力与我们同在
心理压力将成为21世纪最严重的健康问题之一。在日常生活中,每个人都会碰上各种各样的压力,而且有些压力是根本避免不了的。
人生活中遇到的十大压力杀手为:
1. 亲人死亡
2. 牢狱之灾
3. 离婚
4. 个人身体重大杀害及疾病
5. 事业重创
6. 家属健康重大改变
7. 失去工作
8. 财政赤字
9. 子女离家
10. 与配偶争吵
二. 认识压力
1.压力形成的三个条件
(1)引起知觉的刺激存在
(2)个体对刺激能认知
(3)刺激影响有持续时间
2.压力反应的三个阶段
(1)惊恐反应
身体对压力首先暴露出的特征。与此同时,抵抗减弱。
(2)抵抗
假如对压力反应继续暴露就会趋于适应,抵抗增强到超出正常水平。
(3)筋疲力尽
经过对同个压力反应的不断暴露之后,身体已能够自行调整。最终适应能量耗尽。
3.压力的来源
(1)生活压力
包括重要的生活变动、生活小困扰、意外灾难事件、长期的社会问题
(2)工作压力来源
包括环境因素、组织因素、个人因素。
4.人类对外界的需要
(1)自我实现的需要
(2)尊重的需要:即一个人的自我尊重和得到他人尊重的需要。
(3)社会的需要:通过在工作岗位中群体归属、公司组织的社会活动的需要。
(4)生理需要:如对事物、空气、栖息地的需要。
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Meiqi1313
2011-11-18 · TA获得超过764个赞
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One. Pressure with us
Psychological pressure will be the 21st century, one of the most serious health problems. In daily life, everyone will run into a variety of pressures, and some pressure is simply unavoidable.
Ten encountered in life stress killer as:
1 death of relatives
2 jail
3 Divorce
4 major personal health and disease killed
5 career hit
6 major change in family health
7 out of work
8 fiscal deficit
9 children leave home
10 quarrel with spouse
Two. Understanding of pressure
1 pressure on the formation of three conditions
(1) perception of the stimulus caused by the existence
(2) the individual's cognitive stimulation
(3) the duration of stimulation in a
2 the three stages of stress response
(1) panic reaction
Physical characteristics of the pressure first exposed. At the same time, the resistance decreased.
(2) resistance
If the response to exposure to stress will tend to adapt to the resistance increase beyond normal levels.
(3) exhausted
After reaction with a constant exposure to stress, the body has been able to adjust. Eventually adapt to the energy depletion.
3 sources of stress
(1) pressure
Including important changes in life, the small problems of life, accident disaster, long-term social problems
(2) sources of work stress
Including environmental factors, organizational factors, personal factors.
4 The human need for external
(1) the need for self-realization
(2) the need to respect: that a person's self-respect and respect for others needs to be.
(3) the needs of society: work in groups through the attribution of social activities organized by the company's needs.
(4) physical needs: such things, air, habitat needs.
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长衣袖の
2011-11-20
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一。 The pressure is with us
The psychological pressure will become the 21 st century the most serious health problem. In daily life, everyone all kinds of pressure, and some pressure is simply avoid.
People meet in the life of the ten killer pressure for:
1. Loved ones die
2. Jail
3. Divorce
4. Personal body killed and major diseases
5. Business badly hit
6. Families healthy big change
7. The loss of a job
8. The budget deficit
9. Children left home
10. And spouse quarrel
2. Know stress
1. The pressure of the formation of the three conditions
(1) cause the stimulation of consciousness exists
(2) individual to the stimulation can cognition
(3) stimulation effects are duration
2. The stress response of the three stages
(1) panic response
The body of pressure first exposed the characteristics. At the same time, resistance decrease.
(2) resistance
If the stress response to continue to expose tends to adapt, resistance to strengthen beyond normal levels.
(3) was exhausted
After a stress response to with the constant exposure after, the body has to adjust. Eventually adapt to the energy run out.
3. The source of pressure
(1) the stress in your life
The changes include important life, living small trouble, accident disaster events, long-term social problems
(2) work pressure source
Including environmental factors, the organizational factors, personal factors.
4. Human outside need
(1) I realization of need
(2) respect: the need that is a self respect and the respect of others need.
(3) the need of the society: the work of the organization of the company group identity, social activities.
(4) of physiological needs: as for things, in the air, and the needs of the habitat
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大洋彼岸的阿宅
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楼主分给的很少呢~!

Stress exists with us
Stress is becoming one of the most severe health issue in 21st century. In everyday life, people encounter all kinds of different stress, many of them inevitable.
!0 of the most killing stress in daily life:
1. Death of a family member
2. Imprisonment
3. Divorce
4. Personal illness
5. Career failure
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