Question

急求把下面一段话翻译成英文，万分感谢！

三．压力与健康
1.生活压力的管理
（1）学习松弛：松弛可以分为身体上及精神上的松弛两种。经常保持心境轻松，可以使你有一个健康的身心。
（2）身体松弛：饮食正常、睡眠充足、多做运动，如游泳，打球，跳健康舞。
（3）精神松弛方面：平静下来，细心观看，任何一件柔和的东西，细心观察它每一细微的地方；闭上眼睛，试把一切烦扰你的事放在一旁，告诉自己你可以不去理会这些琐碎事，然后去想一些恬静的、平和的、美丽的景物；练练瑜伽、太极等。
2.工作压力的管理
建立自信心，以乐观、积极的态度对待压力
换个角度看待当前的压力
学会沟通，懂得向别人倾诉心声
学会放松，及时调整
淡泊功利，不必给自己制定过高的指标
坚持锻炼，让生命充满活力
已所不欲，则勿施于人
3.组织压力的管理
改善工作的环境。
工作再设计。
结构化的重组。
实施目标管理或目标设定方案。
让员工有参与感。
进行角色分析。
　 对员工进行宣传、指导、培训。

Answer 1

3. The pressure and health
1. The life stress management
(1) learn relaxation: relaxes the body and can be divided into the spiritual relaxation two kinds. Often keep the relaxed state of mind, can make you have a healthy body and mind.
(2) physical relaxation: normal diet, sleep is enough, to do more exercise, such as swimming, play, jump health dance.
(3) mental relaxation aspects: calm down, careful watch, any a soft things, careful observation of it every slight place; Close your eyes and try to bother you all the things put them aside, tell yourself you can not pay attention to the trivial things, then go to want to some quiet, gentle, beautiful scenery; Practise yoga, tai chi, etc.
2. The management work pressure
Establish self-confidence, optimism, with positive attitude to pressure
Change a way to look at the current pressure
Learn to communicate, and know how to pour their hearts out to others
Learn to relax, timely adjust
Indifferent to the utility, don't have to make high index
Insist to take exercise, let life full of vitality
Already not desire, is done by
3. The organization management of pressure
To improve the working environment.
Design work again.
The restructuring of the structured.
Implement objective management or goal setting scheme.
Let employees participation.
Role for analysis.
On employees propaganda, guidance, and training.
Input the content has reached length limitation
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Answer 2

Stress and health in three.

1 the pressure of life management

( 1): learn to relax relaxation can be divided into physical and mental relaxation two. Keep the mood relaxed, so you can have a healthy body and mind.

( 2) physical relaxation: normal diet, adequate sleep, do more exercise, such as swimming, basketball, dance dance.

( 3) the spirit of relaxation: calm down, watch, any piece of something softer, careful observation of it every minute place; close your eyes, try to put all the annoyance you aside, tell yourself you can ignore these trivial things, then go to some quiet, and peaceful the beautiful scenery, yoga, Tai Chi,.

2 work stress management

To establish self-confidence, optimistic, positive attitude to pressure

A new view on the current pressure

Learn to communicate, know how to talk to others.

Learn to relax, timely adjustment

Indifferent to the utilitarian, need not make exorbitant index

Exercise, so that life is full of vitality

Has not desire, then you

3 organizational stress management

To improve the working environment.

Work design.

Structural reorganization.

The implementation of management by objectives or goals setting scheme.

Let the employees have a sense of participation.

Role analysis.

On the staff of propaganda, guidance, training

Answer 3

Three. Stress and Health
1 the management of life stress
(1) learning relaxation: relaxation can be divided into physical and mental relaxation two. Keep the mood relaxed, you can have a healthy body and mind.
(2) body relaxation: normal diet, adequate sleep, regular exercise, such as swimming, sports, aerobics.
(3) the spirit of relaxation: the calm, careful watch, any one soft things, carefully observing every nuance of its place; close your eyes and try to annoy you all things aside, tell yourself you can not care about these trivial things, and then think about some of the quiet, peaceful, beautiful scenery; and thought yoga, tai chi.
(2) management of working pressure
Build confidence, an optimistic and positive attitude towards pressure
Another point of view of the current pressure
Learn to communicate, know how to talk to others feelings
Learn to relax, to adjust
Indifferent to the utilitarian, not too much to develop their own indicators
Adhere to exercise, so that life is full of vitality
Has behaved, you do not impose on others
3 organizational stress management
Improve the working environment.
Job redesign.
Structural reorganization.
Implementation of target management or goal setting program.
Give employees a sense of participation.
The role of analysis.
Promotion of staff, guidance and training.