Question

给一篇有关how to keep healthy的作文 80字 说明如何保持

初三的

Answer 1

How to eat healthily? What should we eat to have a balaced diet？
We should eat plenty of vegetables. We should eat three meals a day .We should eat plenty of rie. I think you will be healthy soon! Then you can do more exercise. I believe that you will be very healthy!

下面还有几个句子，仅供参考。
Good habits are good for the health. Every morning we'd better get up early and do morning exercises before having breakfast. Taking a walk after supper is also important. It is not good to watch TV too long and go to bed too late. So try to have more sports in our spare time instead of staying at home. Eating too much at meal is bad for our health,too. We shouldn't eat junk food. We should eat enough fruit and vegetalbes.

It's very important to keep healthy. I think we should have healthy diet every day and eat proper food. We shouldn't eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger. Don't eat too much because it will make you uncomfortable and fat. Don't spend too much time watching TV, DVDs and Videos or using computers. It's good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

Answer 2

How to eat healthily? What should we eat to have a balaced diet？
We should eat plenty of vegetables. We should eat three meals a day .We should eat plenty of rie. I think you will be healthy soon! Then you can do more exercise. I believe that you will be very healthy!

下面还有几个句子，仅供参考。

Answer 3

how to keep healthy
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.

Answer 4

Nowadays more and more people are concerned about their health. But how to keep healthy？ Different people may give different answers to this question. In my opinion， it is essential to do the following.

　　First， it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart， reduces the chance of heart attack， and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run， jog， walk or dance to music. In the afternoon，there are also many people keen on sports. Some play basketball or volleyball or table tennis， others go in for gymnastics or track events. Through sports and exercise， people become healthier and stronger.

　　Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries， block the flow of blood， and cause a heart attack or stroke.

　　Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal， and therefore should be given up. Unfortunately few people follow this advice.

　　If people follow these three ways of keeping fit， they greatly improve their health.

Answer 5

Health is very important for us all. We have many ways to keep healthy. First, we’d better eat lots of fruits and vegetables and we should also eat some meat and fish. We will become fatter and fatter if we don’t have a healthy diet. Second, we should take exercise instead of studying in the classroom all the time. Exercise can make us healthy and strong. Third, having enough sleep is also very important. Don’t stay up too late. We will feel sleepy if we don’t have enough time for sleep. In a word, there are many kinds of ways to keep healthy. I’m sure you will have a strong body as well as a healthy mind if you follow my advice.