。。谁帮我翻译下下面着段英文。谢谢

《CAPTUREYOURSOUL》-FIVEMINUTESTOSPARENomatterhowbusyyouare,youcouldspendfiveminutes:To... 《CAPTURE YOUR SOUL》-FIVE MINUTES TO SPARE

No matter how busy you are ,you could spend five minutes:

To answer the telephone

To read the morning paper

To talk with a neighbor

To dispute with the laundryman about a mistake

To watch new furniture being unloaded next door

To chat with a salesman

To read a trivial letter

Or to write one

It takes only five minutes:

To say a prayer for the suffering friend

To stop and think of God's daily gift of mercy

To remember the cross

To make an act of faith, hope, and love

To whisper an"our Father" or "Hail Mary" for someone in need

To say a decade of the Rosary for the pour souls

To vist the little statue or picture on the mantle place and tell the Savior how much you love him

To make a spiritual communion

Which is the better way to spend five minutes?
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一路向北aSHi
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《俘获你的灵魂》--五分钟的空闲
无论你多忙,你都能用五分钟:
去接电话,
去读晨报,
去和邻居攀谈,
去因一个小问题和洗衣工争论,
去看隔壁新换的家具,
去和一个销售员聊天,
去读一封事关琐碎的信,或去写一封,
这些也只需要五分钟:
去为受苦的朋友祈祷,
去驻足感谢上帝的恩惠,
去记住十字路口,
去给人信任、希望与爱,
去为需要的人轻语一声神父或者圣母玛利亚,
去为困难的人们诵读十年玫瑰经,
去探访某处的小雕像或是图画,告诉救世主你有多爱他,
去做一个精神上的交流与共享,
你认为哪种方式更对得住这五分钟呢?
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