Question

<<一天的食谱>>初一英语作文

Answer 1

一。早饭

　　粥、花卷、煮鸡蛋、芹菜胡萝卜丁。或者：一片涂有黄油或奶酪和果酱的面包，一杯牛奶，两片水果，几个葡萄干。
A. Breakfast
Porridge, steamed bread, boiled egg, celery and carrots. Or: a piece of butter or cheese or jam bread, a cup of milk, two pieces of fruit, a few raisins.

此外，水果和蔬菜最好是新鲜和绿色的食品。早餐面包最好是全麦的，因为其中含粗纤维和维生素等营养成分，对我们的健康更有利
In addition, fruits and vegetables fresh and green food is the best. Breakfast bread preferably whole wheat, because contain crude fiber and vitamins and other nutrients, on our health is more beneficial
午饭

　　蔬菜、米饭（或高粱米饭、面条等）、鱼或肉 、汤
LunchVegetables, rice ( rice, noodles or sorghum ), fish or meat, soup

晚饭

　　自制汉堡：两片涂有奶酪的面包，夹上火腿、生蔬菜（如黄瓜、胡萝卜或西红柿
DinnerHomemade hamburger: two tablets coated with cheese bread, ham, clip on raw vegetables ( such as carrots and tomatoes, cucumber

孩子晚餐后活动量比较少，所以不适合吃太多能量高的食物。对于晚餐有一条简短的健康的饮食定律：充足的植物、一定量的动物，少量的糖和脂肪。就是，多吃水果和蔬菜，肉类和奶类定量，少吃甜食。
The child after dinner activities quantity is less, so not suitable for eating too much high energy food. For dinner with a brief health dietary laws: the abundant plant, a certain amount of animals, a small amount of sugar and fat. That is, eat more fruits and vegetables, meat and dairy ration, eat sweets.
荤菜别吃太多，素菜要唱主角

　　饮料别喝太多，要多喝白开水

　　零食别吃太多，进食注意安全

　　主食不可替代，适当补海产品
Don't eat too much meat, vegetables to sing leading roleDrink do not drink too much, want to drink boiling waterDon't eat too many snacks, eating safety firstStaple food can not be replaced, fill appropriately seafood