求《健康的习惯》为题的英语作文

贝贝素颜
2011-12-02
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We should do sports every morning or every evening and often open windows to keep the air fresh. Wash our hands often,especially before meals and have healthy food and drink enough water every day. We shouldn’t spit everywhere. If everyone has a good habit, we would keep fit.
我们应碧源掘该每天裂衡早上或晚上做一些体育锻炼。我们也应该勤开窗通风,经常洗手,尤其饭前,并且吃健康食品,每天喝水。我们不应该随地吐痰。如果每个人都养成好习惯,我们就能保持健康悔核。
Do you want to be healthy? Do morningexercises for half an hour or forty minutes every day. Wash your hands before each meal and open windows very often even though in winter. Fresh air is good for you. Don’t spit everywhere.
I have another idea. Don’t overwork. Too much work will be bad for you
Wind露
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Good health for everyone is very important. Because a good health, we can do anything.Eat more vegetables on the body is very useful, because there are many nutrients in vegetables can make our body stronger.Fruits contain a lot of vitamin, is good for the health. Exercise is necessary, if you want a healthy body, must do more activities, such as: running, playing basketball, playing football, high jump, long jump.I hope you can have a good body

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There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity's sake, we'll stick with this typically unlucky number.

Instead of bringing misfortune, however, the 13 habits promise a life of vigor and vivacity. There are, of course, no guarantees, but many of the practices mentioned here have been published in scientific journals. Disregard them, and you may well be taking a big gamble with your mental and emotional well-being.
1. Eat breakfast every morning
2. Add fish and Omega-3 fatty acids to your diet
3. Get enough sleep
4. Make social connections
5. Exercise for better health
6. Practice good dental hygiene
7. Take up a hobby
8. Protect your skin
9. Snack the healthy way
10. Drink water and eat dairy
11. Drink tea
12. Take a daily walk
13. Plan
There is, perhaps, no better word in the English language to better illustrate how you can incorporate healthy habits into your everyday life.
"A little planning goes a long way," says Johnson. "Eating healthy never happens by accident."
For the most part, neither do good fitness, skin protection, healthy teeth, weight loss, and social ties. Many of these habits take effort that need to be scheduled into busy lives.
To eat healthy, for example, it would help to set aside time to draft a menu, make a grocery list, go to the store, prepare meals, and pack breakfast and lunch.
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