Question

如何健康生活（英语作文）

带中文解释 50个单词以上 从运动 饮食这2个方面

Answer 1

The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.

All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.

It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age.

Answer 2

healthy lifestyleWe believe that health care consumers should be able to make educated choices about their health, and should have the tools and resources necessary to be a full participant in their health care team. Learning to balance our physical, emotional, spiritual, social, and intellectual health and wellness needs is extremely complex in today’s social environment.Health is more important than wealth.Everyone wants to keep healthy.It is necessary for us to have a healthy lifestyle.I think I am pretty healthy.I always go to company on foot.I think walking is good exercise.I seldom eat candy.It is bad for our teeth.I usually sleep for 8 hours every night.A good sleep can keep me active during the daytime.I often eat a lot of fruits and vegetables.Eating them is good for our health.I always hve breakfast in the morning.Breakfast can give me energy.So you see, I take good care of my health.My healthy lifestyle helps me get good grades.

This is my way to keep healthy.I hope that all people can have a healthy lifestyle like me!