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Answer 1

Tips for Making Healthier Fast Food Choices
快餐中更健康选择的一些小技巧

Fast food is cheap, convenient, and to many of us it tastes good,
快餐便宜、方便，而且对我们中很多人来说，味道不错。

but unfortunately, it's not healthy.
但不幸的是，它不是那么健康。

Eating just one fast food meal can pack enough calories and fat for an entire day or more.
仅吃一顿快餐可以给我们足够一整天或者更多的卡路里和脂肪。

However, if you learn the following tips, you can make healthier choices and enjoy the price and convenience of fast food.
但是，若你学会下面的小技巧，你可以在享用快餐带来的便宜价格和方便的同时做出更健康的选择。

Make careful menu selections. 在菜单中仔细选择

Deep-fried and creamy dishes are usually high in calories and unhealthy fat.
炸过的和含奶油的通常都包含高卡路里和不健康的脂肪。
Order items with more vegetables and choose leaner meats.
点那些有更多蔬菜的，尽量选择瘦肉。

Drink water with your meal.吃饭时喝水（译者注：是指不要喝其它饮料，如果要喝，就喝水）。
Soda is source of high calories.苏打水含有很高的卡路里。
Try to drink water or order iced tea.尽量喝水或者冰茶。

"Undress" your food.给你的食物“脱衣服”（译者注：dress有给沙拉加调料的意思，也有穿衣服的意思）。
When choosing items, be aware of salad dressings, cheese, sour cream, etc.
当点餐时要注意沙拉的调料，奶酪、酸浆等。

For example, ask for a chicken sandwick without the mayonnaise.
例如，可以点一份鸡肉三明治不加蛋黄浆。

Eat slowly.吃慢一点。
Chew your food thoroughly and slowly.吃东西时细嚼慢咽。
Stop eating before you are full.不要完全吃饱。
It takes time for our bodies to realize that we are full.我们的身体需要一点时间来意识到自己已经吃饱了。

Avoid supersized portions.不要点超大份的食品（不要暴饮暴食）。
An average fast food meal can run up to 1000 calories or more, so choose a smaller portion size.
通常的快餐能达到或者超过1000卡，所以选择小一点的就好。
Don't supersize anything.
所有超大份的东西都不要点。

Avoid bacon.不要吃培根。
Many sandwiches and salads have bacon, but bacon is high in fat and calories.
很多三明治和沙拉都有培根，但是培根脂肪和卡路里含量都很高。
Try to order onions or tomatoes to add flavour to your sandwiches.
尽量点洋葱或者西红柿来给你的三明治添加风味。

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