Question

这篇文章用英语翻译下，谢谢了

球的训练和比赛中可以有很多不同的投篮方式，但不管哪种投篮方式，有两点是必须做到的:第一： 从脚底发力，也就是说虽然是用手投篮，但力量是从脚前掌发起，然后通过脚踝、膝盖、胯部、上体、手臂、手腕，最后力量传递至手指尖将篮球投出。力量的整个传递应该是一个连贯协调的过程。第二：手臂姿势，应该是上臂与前臂呈90度，而手腕后伸也与前臂呈近90度，并与上臂平行。手指持球的后、下部。投篮时，向上、向前伸臂(当然是指向篮框)，向上、向前用力屈手腕，最后用手指将球推出，这样投篮会使篮球产生下旋，碰到篮板或篮框不会产生很大的反弹。还应该让手与篮球接触的时间尽量长(即随球动作时间长)，这样有利于控制球的运动方向，增加投篮的命中率在开始时不要过多考虑球是否投进了篮框。把注意力集中到身体的姿势、动作以及整个投篮动作的节奏。每次投篮要重复同样的动作要领，正确的投篮动作变得很顺畅的时候，命中率自然会因此而提高。还应该在离篮框不同的位置、角度练习投篮。四、投篮基本姿势`单手原地投篮，特别是对青少年来说，是一种基本投篮方式。我们以右手投篮为例：双手持球置于与眼睛同高的位置，稍便向右侧，右脚比左脚稍靠前，双膝微屈，将球上举，右手手腕后伸，使球体大部分重量落在右手，左手从左侧轻轻扶住球体，脚前掌发力，提起脚跟，伸直双膝，伸右臂将球投出(参考关于投篮) 投篮从手腕向后弯曲开始，进而向上、向前，指尖是最后离开球体的部位。如何跳投跳投的好处是不象原地投篮那样容易被对手封盖。青少年选手可能会因为腿、手臂、肩部及背部肌肉力量不足而做不好跳投，那完全可以暂时放弃，否则因力量不足而造成的错误动作会影响自信心，使以后力量达到要求后也难以获得理想的跳投技术。跳投的技术要领如下：双手持球，非投篮手置于球前方或侧方(按你舒服的位置放)。投篮手置于球的后部，双膝微屈，双手持球从胸部上移到眼睛上方，然后双脚向上弹跳。跳起时，屈肘(前臂向后)，手腕也向后翻。跳至最高点时，前臂前伸，手腕向前、向下将球投出，随球动作(参考关于投篮)要充分，眼睛要始终耵住篮框。如何正确运用后仰式跳投

Answer 1

球的训练和比赛中可以有很多不同的投篮方式，There are many ways of shooting during a basketball training or competition,但不管哪种投篮方式，however, no matter which kind of shooting,有两点是必须做到的:two things are essential,第一： first,从脚底发力strength derives from your feet，也就是说虽然是用手投篮in other words, although arms are involved，但力量是从脚前掌发起strength comes from the front part of foot，然后通过脚踝and then through ankle、膝盖knee、胯部hip、上体upper part of body、手臂arm、手腕wrist，最后力量传递至手指尖将篮球投出and finally the tip of finger。力量的整个传递应该是一个连贯协调的过程The force applied should be both balanced and continuous。第二：手臂姿势Secondly，应该是上臂与前臂呈90度the degree of the upper part of arm and lower should be 90degrees，而手腕后伸也与前臂呈近90度and the back bending of wrist should also be vertical to the lower part of arm ，并与上臂平行and it should be parallel with the upper part of the same。手指持球的后、下部Use fingers to hold the back and bottom side of ball。投篮时When you are ready to shoot ，向上、向前伸臂(当然是指向篮框)stretch the arm towards the up front (of course towards the rim)，向上、向前用力屈手腕and bend your wrist hard towards the same direction ，最后用手指将球推出fingers leave the ball at last ，这样投篮会使篮球产生下旋in this way, a backward spinning of ball is created ，碰到篮板或篮框不会产生很大的反弹and it won't bounce hard ly when it hits either the board or rim。还应该让手与篮球接触的时间尽量长(即随球动作时间长)in addition, keep your hand with the ball as long as possible (ie ensure as much time as possible for the contacting of both the hand and ball)，这样有利于控制球的运动方向to better control the moving direction of ball，增加投篮的命中率increase the shooting percentage在开始时不要过多考虑球是否投进了篮框In the beginning, don't worry too much about how many good shots that you have made 。把注意力集中到身体的姿势、动作以及整个投篮动作的节奏Just concentrate on the body gesture,movements and rhythm while you are shooting。每次投篮要重复同样的动作要领repeat same tips during practice，正确的投篮动作变得很顺畅的时候when your motions are getting smooth ，命中率自然会因此而提高your shooting percentage will increase。还应该在离篮框不同的位置、角度练习投篮Furthermore, practices of different ranges and angles are recommended。四、投篮基本姿势Four, basic gestures of shooting`单手原地投篮single handed shooting without jumping，特别是对青少年来说especially for teenagers，是一种基本投篮方式the above is the basic way of shooting。我们以右手投篮为例let's take right handed shooting for example：双手持球置于与眼睛同高的位置hold the ball up to the eyes ，稍便向右侧lean a little to the right ，右脚比左脚稍靠前put the right foot a little ahead of the left ，双膝微屈bend the knees a little ，将球上举hold the ball upwards，右手手腕后伸bend the right wrist backwards，使球体大部分重量落在右手let the right hand hold the most part of weight of ball，左手从左侧轻轻扶住球体hold the ball gently from the left side of ball with the left hand ，脚前掌发力hold the body with the front part of feet ，提起脚跟raise the heel，伸直双膝stretch both knees ，伸右臂将球投出(参考关于投篮) and stretch the right arm to shoot the ball (refer to Shooting )投篮从手腕向后弯曲开始for shooting, bend the wrist backwards，进而向上、向前and then towards the up front ，指尖是最后离开球体的部位Fingers will be the last part of body that leaves the ball。如何跳投How to make a jump shot 跳投的好处是不象原地投篮那样容易被对手封盖Making jump shots to avoid easily blocked by the opponents。青少年选手可能会因为腿、手臂、肩部及背部肌肉力量不足而做不好跳投Jump shots are normally too difficult for teenagers due to high standards for legs, arms, shoulders and back ，那完全可以暂时放弃don't be bothered by that ，否则因力量不足而造成的错误动作会影响自信心otherwise the confidence might get hurt ，使以后力量达到要求后也难以获得理想的跳投技术Even in future those standards are met, due to lack of confidence, the jump shooting technique will be affected。跳投的技术要领如下To release a jump shot：双手持球hold the ball with both hands，非投篮手置于球前方或侧方(按你舒服的位置放)put the hand which will not be used for shooting at the front or side of ball (wherever you like )。投篮手置于球的后部Put the hand for shooting at the back of ball，双膝微屈bend the knees a little ，双手持球从胸部上移到眼睛上方lift the ball upwards from the chest to the eyes，然后双脚向上弹跳and then jump 。跳起时While jumping，屈肘(前臂向后)bend your elbow (bend the lower part of arm backwards)，手腕也向后翻and the same for the wrist 。跳至最高点时when reaching the peak，前臂前伸stretch the lower arm towards the front ，手腕向前and the wrist front 、向下and down 将球投出to shoot ，随球动作(参考关于投篮)要充分keep the hand with the ball as long as possible (refer to As for shooting)，眼睛要始终耵住篮框and always stare at the rim 。如何正确运用后仰式跳投How to apply fade away shots

Answer 2

Ball of training and competition in the can has many different of shooting way, but regardless of which species shooting way, has two points is must do of: first: from feet end punches, that is although is with hand shooting, but forces is from feet qianzhang launched, then through ankle, and knee, and hip Department, and's upper body, and arm, and wrist, last forces passed to finger tip will basketball cast out. Power transfer should be a coherent and coordinated process as a whole. The second arm posture should be the upper arm and forearm and 90 degrees, and wrist extensor and forearm after nearly 90 degrees, and parallel to the upper arm. Fingers after the ball, the lower part. When shooting upward, forward-arm (of course refers to small forward), up, wrist flexion forward, finally launching the ball his fingers, this shot will make your basketball to create the next Rotary, touched the Backboard or basket box does not have a great rally. Hands should also be time in contact with basketball as long as possible (that is, Follow through for a long time), this has the advantage of controlling the direction of movement of the ball, shot percent increase at the beginning too many do not consider whether the ball into the basket box. Body postures, movements and concentrate on the rhythm of the entire shooting action. To repeat the same action each time shooting essentials, right when shooting action becomes very smooth, hit ratio will naturally increase as a result. Should also be in different locations away from the basket box, angle, practice shooting. Four ` one-handed set shot, shooting basic posture, especially for young people, and is a basic shooting method. We to right hand shooting for cases: hands ball placed and eyes with high of location, slightly will to right, right feet than left feet slightly by Qian, double knee micro-flexor, will ball Shang cite, right hand wrist Hou stretch, makes sphere most weight falls in right hand, left hand from left gently help live sphere, feet qianzhang punches, brought heel, straightened double knee, stretch right arm will ball cast out (reference on shooting) shooting from wrist backward bent began, turn up, and forward, fingertip is last left sphere of parts. How to jump shot jumpers benefits are not easy opponents like a set shot the cover. Young players may be because his leg, arm, shoulder and back muscles strong enough to do good jumpers, it can temporarily give up, otherwise error due to insufficient action will affect the self-confidence, then forces demand is difficult to achieve an ideal jump shot after technologies. Technical main points of the jump shot is as follows: the ball with both hands, non-shooting hand in the front or lateral the ball (according to your comfortable place). Shooting back of hand on the ball, micro-flexion of knee, hand the ball from above the chest up to the eyes and feet up bouncing. When you jump, elbow flexion (forearm backward), wrist back. Jump to the highest point, protraction of forearm, wrist forward, down to the ball out, Follow through (reference about shooting) must fully eye to always dīng basket box. How to correctly use backward-jump shot

Answer 3

Ball in the training and competition can have many different ways of shot, but no matter which kind of way of shooting, there are two points must do: First: from the soles of the feet, that is to say it is shot, but the power is from the ball to initiate, and then through the ankle, knee, hip, upper body, arm, wrist finally, power is transferred to the tip of the finger basketball pitch. Force throughout the entire transfer should be a coherent process. Second: the position of the arms, upper arm and forearm should be was 90 degrees, and wrist extension and forearm was nearly 90 degrees, and upper arms are parallel. The finger ball after, lower. When the shots, upward, forward arm ( of course is to point to the basket ), upward force forward flexion, wrist, finally uses the finger ball launch, this will make the basketball underspin shot, hit the backboard or rim will not produce a substantial rebound. It should also allow the hand and basketball exposure time as long as possible ( i.e. with the ball movement time ), it is helpful to control the ball 's direction of motion, increased shooting percentage of hits in the beginning do not too much to consider whether the ball into the basket. Attention to posture, movement and the whole shooting rhythm. Each shot to repeat the same action essentials, the correct action shooting is very smooth, the hit rate will be boosted. Also should be in different positions away from the basket, shooting angle. Four, basic posture, shooting one-handed shot, especially for young people, is a basic way of shooting. For example: our right hand shot the ball with both hands at eye level, slightly to the right, the right than left foot slightly forward, knees slightly bent, the ball up, right wrist extension, the ball most weight in the right hand, left hand from left gently hold the ball, ball, lift heel, straighten knees, stretch arm throwing a ball ( for information on the shooting ) shooting from the wrist bending backwards, and then upward, forward, was the last to leave the position of fingertip sphere. How to jump jump shot is that it is not as easy as opponents were sealed in situ shooting. Young players may because of leg, arm, shoulder and back muscle strength deficiency and does a good jumper, that can temporarily give up, otherwise because of lack of strength caused by wrong action will affect the confidence, so that after the force after reaching the required are difficult to obtain ideal game technology. Jumper techniques are as follows: the ball with both hands, the shooting hand put the ball in front of or lateral ( by you comfortable position ). Shoot the ball at the back of the hands, knees peg-leg, holding his hands from his eyes moved to the top of the chest, legs and then bouncing up. Jump up, elbow flexion ( forearm back ), also back up the wrist. Jump to the highest point, reach the forearm, wrist forward, down the ball out to vote, with the ball movement ( reference on the shooting) to the full, his eyes always have to live Ding basket. How to correctly use the fade-away shot

Answer 4

Ball training and competition can have many different ways of shooting, but no matter what shooting mode, there are two points must be done: First: from the foot force, and that although the shooting hand, but the power is initiated from the feet and the palm, and then the ankle, knee, hip, upper body, arms, wrists, and finally delivered to the fingertip force throw the basketball. Strength of the transmission should be a coherent and coordinated process. Second: arm posture, upper arm and forearm should be 90 degrees, while the wrist and forearm extension also showed a nearly 90 degrees, and parallel with the upper arm. After the ball of the fingers, lower. Shot, up, forward outriggers (of course, is pointing to the basket), upward, forward force bent wrist, and finally launch the ball with your fingers, so basketball will produce backspin shots, rebounds, or the basket will not have encountered great rebound. Should also make hand contact time with the basketball as long as possible (that is, with the ball movement for a long time), it is a good control of the ball's direction of motion, increase the hit rate at the beginning of shooting, do not give much thought to whether the ball dropped into the basket. To focus on body posture, movement and rhythm of the act of shooting. Each shot to repeat the same action essentials, correct shooting action becomes very smooth when hit rate will naturally be boosted. It should also be in a different location away from the basket, practice shooting angle. Fourth, the basic shooting one-handed set shot `position, especially for young people, is a basic shooting mode. We shot with his right hand as an example: the ball with both hands placed on the same high position with the eyes, slightly Bianxiang right, right foot over left foot slightly forward, knees slightly bent, move the ball on the right hand wrist extension, the ball most of the weight falls on the right hand, left hand held onto the ball gently from the left, feet and palm force, lift the heel, straight knees, threw the ball right arm extended (see for shooting) wrist shot from bending backward start, and then upward, forward, fingertips is the last to leave the sphere of the site. How to benefit jumper jumper is not as easy as the set shot is the opponent blocks. Young athletes may be due to leg, arm, shoulder and back muscles are not strong enough and do good jumper, it can temporarily give up, or lack of strength due to errors caused by the action will affect the self-confidence, so that future force to meet the requirements after difficult to get a good jumper. Jumper technical essentials are as follows: the ball with both hands, put the ball in front of non-shooting hand or side (as you put a comfortable position). Shooting hand placed on the back of the ball, knees slightly bent, hands on the ball to move from the chest above the eye, then his legs upward bounce. Jump, the elbow (forearm backward), the wrist is turned back. Skip to the highest point, reach the forearm, wrist forward, threw the ball down, with the ball movement (see for shooting) to the full, the eyes should always Ding live basket. How to apply backward-style jumper.
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Answer 5

Ball of training and competition in the can has many different of shooting way , but regardless of which species shooting way , has two points is must do of : first : from feet end punches , that is although is with hand shooting , but forces is from feet qianzhang launched , and by ankle , and knee , and hip Department , and 's upper body , and arm , and wrist , last forces passed to finger Tsim will basketball cast out . Power transfer should be a coherent and coordinated process as a whole. Second : arm posture, upper arm and forearm should be 90 degrees, and forearm and wrist extensor also is near 90 degrees, and parallel to the upper arm. Finger back, lower part of the ball. When shooting upward, forward arm of course is through the basket, box, up, wrist flexion forward, finally launched the ball with your fingers so that shooting will make basketball spinning under encounter rebounds or basket box will not produce a lot of bounce. Should also be hand contact with the basketball with the ball action for a long time as long as possible, this has the advantage of controlling the ball movement direction, increase the hit rate at the beginning of shooting too many do not consider whether the ball into the basket box. Focus to the body's posture, movement and rhythm of the entire shooting action. Shooting essentials to repeat the same action at a time, right when shooting movements become smoother, hit ratio will naturally increase as a result. Should also be in different locations away from the basket box, angle, practice shooting. Four ` one-handed set shot, shooting basic posture, especially on young people, is a basic shooting mode. We to right hand shooting for cases : hands ball placed and eyes with high of location , slightly will to right , right feet than left feet slightly by Qian , double knee micro - flexor , will ball Shang lift , right hand wrist Hou stretch , makes sphere most weight fell in right hand , left from left gently supporting live sphere , feet qianzhang punches , brought heel , straight double knee , stretch right arm will ball cast out reference on shooting shooting from wrist backward bent began , turn up , and forward , fingertip is last left sphere of parts . Jumpers are the benefits of the jump shot is not vulnerable to opponents like a set shot the cover. Youth players may be because his leg, arm, shoulder and back muscles strong enough to do good jumpers, it can temporarily give up, otherwise error due to insufficient action will affect the self-confidence, the forces required in the future is difficult to achieve an ideal jump shot technology. Technical main points of the jump shot is as follows : hand ball, non - shooting hand in front of the ball or lateral press position you comfortable. Shooting hand in the back of the ball, micro - flexion of knee, move both hands on the ball from the chest above the eyes, and feet bouncing up. When jumping, elbow flexion of the forearm back, wrists turned backward. Jump to the highest point, protraction of forearm, wrist forward, down the ball out, Follow through reference on shooting full eyes to always dīng basket box. - How to correctly use the backward jump shot
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