方法如下:
材料:斑鸠1只、五花肉1块、香菇100克、肉苁蓉5克、龙眼5克、巴戟天5克、续断5克、八角2克、盐适量、姜片1片、黄花菜10克、肉桂10克、香叶2片、当归5克、枸杞5克、红枣3粒、川芎5克。
1、准备食材。
![](https://iknow-pic.cdn.bcebos.com/dbb44aed2e738bd4cbbd00a0b38b87d6267ff987?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、斑鸠、五花肉凉水下锅飞水。
![](https://iknow-pic.cdn.bcebos.com/b7003af33a87e950f08b41fd02385343faf2b487?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、所有食材放于砂锅内,武火烧开、文火慢煮2小时即可。
![](https://iknow-pic.cdn.bcebos.com/d009b3de9c82d158c31deb20920a19d8bd3e4287?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、盛入碗中,根据个人口味适当加盐!
![](https://iknow-pic.cdn.bcebos.com/0ff41bd5ad6eddc46f78066a2bdbb6fd53663387?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
斑鸠的上体羽以褐色为主,头颈灰褐,染以葡萄酒色;额部和头顶灰色或蓝灰色,后颈基两侧各有一块具蓝灰色羽缘的黑羽, 肩羽的羽缘为红褐色;上背褐色,下背至腰部为蓝灰色;尾的端部蓝灰色,中央尾羽褐色;颏和喉粉红色;下体为红褐色。雌雄羽色相似。