Question

用英语写一篇“不吃早饭的危害”

Answer 1

Don't eat breakfast harm

Just saw someone very proud that you never eat breakfast. I also don't eat breakfast before, but gradually stomach have reflects, so now I stick to eat breakfast.

That don't eat breakfast what harm?

1, let you slow: breakfast is the brain activity of a source of energy, and, if not, eating breakfast, the body can't supply enough blood sugar for consumption, will feel tired, fatigue, mental concentrating, spirit, depressed, slow to respond.

2, chronic diseases may be \"up\" body: do not have breakfast, hungry for the start of the day's work, the body to get the power, will use the thyroid, deputy, pituitary, thyroid gland, to burn organization, in addition to cause glands hyperthyroidism besides, more will make physical change acid, have chronic diseases.

3, intestines and stomach might \"rebellion\" : do not have breakfast, until noon eat, stomach long time in hungry condition, can cause the gastric acid secretion too much, so easy to cause the gastritis, stomach ulcers.

4, constipation \"launch\" : the three meals regularly cases, the body naturally stomach colon reflection phenomenon, simply said is to promote the defecate; If do not have breakfast into a habit, long-term may cause stomach colon reflection imbalance, and produce constipation.

5, will make you more close to the obesity race: human body when you realize nutrition deficient, the consumption of first is carbohydrates and protein, the last of the consumption is fat, so don't think don't eat breakfast will help fat consumption. Instead, don't eat breakfast, still can make lunch and dinner eat more, thin body is no instead more fat.

Friendship remind: breakfast don't eat the mistake for thin body don't think that don't eat breakfast can absorb heat and therefore less weight loss, according to the nutrition scientists proved, breakfast is each person a day are the hardest to transform adipose meal. If do not have breakfast every day will only make lunch eat more. Japan sumo wrestler, don't eat breakfast is only for lunch and dinner, so breakfast is important, breakfast, lunch and dinner of the proportion of the best is 3:2:1, like this can let you eat in a day in the essence of the most vigorous in physical strength within the time off.

Answer 2

Don't eat breakfast harm

Just saw someone very proud that you never eat breakfast. I also don't eat breakfast before, but gradually stomach have reflects, so now I stick to eat breakfast.

That don't eat breakfast what harm?

1, let you slow: breakfast is the brain activity of a source of energy, and, if not, eating breakfast, the body can't supply enough blood sugar for consumption, will feel tired, fatigue, mental concentrating, spirit, depressed, slow to respond.

2, chronic diseases may be \"up\" body: do not have breakfast, hungry for the start of the day's work, the body to get the power, will use the thyroid, deputy, pituitary, thyroid gland, to burn organization, in addition to cause glands hyperthyroidism besides, more will make physical change acid, have chronic diseases.

3, intestines and stomach might \"rebellion\" : do not have breakfast, until noon eat, stomach long time in hungry condition, can cause the gastric acid secretion too much, so easy to cause the gastritis, stomach ulcers.

4, constipation \"launch\" : the three meals regularly cases, the body naturally stomach colon reflection phenomenon, simply said is to promote the defecate; If do not have breakfast into a habit, long-term may cause stomach colon reflection imbalance, and produce constipation.

5, will make you more close to the obesity race: human body when you realize nutrition deficient, the consumption of first is carbohydrates and protein, the last of the consumption is fat, so don't think don't eat breakfast will help fat consumption. Instead, don't eat breakfast, still can make lunch and dinner eat more, thin body is no instead more fat.

Friendship remind: breakfast don't eat the mistake for thin body don't think that don't eat breakfast can absorb heat and therefore less weight loss, according to the nutrition scientists proved, breakfast is each person a day are the hardest to transform adipose meal. If do not have breakfast every day will only make lunch eat more. Japan sumo wrestler, don't eat breakfast is only for lunch and dinner, so breakfast is important, breakfast, lunch and dinner of the proportion of the best is 3:2:1, like this can let you eat in a day in the essence of the most vigorous in physical strength within the time off.