蜂蜜和枣能一起吃吗
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红枣可以和蜂蜜一起泡水喝。泡的时候可以先放枣,等泡开以后水温温度下降在放蜂蜜的,蜂蜜不要在热水中泡。
蜂蜜红枣茶不仅闻起来清香怡人,更是一款有补气补血功效的食品。是女性养颜补血的最佳饮品。蜂蜜中的果糖、葡萄糖,能直接被人体吸收,改善人体内血液的营养状况。
红枣每100g含铁3.7-3.9mg,铁是人体不可或缺的元素,是血红蛋白的重要组成部分,能够预防和治疗贫血,是对女性最重要的矿物质元素之一。它帮助血液和肌肉运送氧气,为我们提供能量,消化食物,影响免疫系统。
蜂蜜和红枣可以一起吃,下面是具体做法:
准备材料:红枣150克,蜂蜜适量,清水1碗
1、将买来的红枣用清水冲洗干净备用。
/iknow-pic.cdn.bcebos.com/c995d143ad4bd1130ee3e0e254afa40f4bfb0537"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c995d143ad4bd1130ee3e0e254afa40f4bfb0537?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c995d143ad4bd1130ee3e0e254afa40f4bfb0537"/>
2、将洗净的红枣倒入锅中,加入清水。
/iknow-pic.cdn.bcebos.com/9922720e0cf3d7caaaff68a6fc1fbe096a63a9d1"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9922720e0cf3d7caaaff68a6fc1fbe096a63a9d1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9922720e0cf3d7caaaff68a6fc1fbe096a63a9d1"/>
3、盖上盖子大火炖煮15分钟。
/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb378902347d733c895d0430c50"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb378902347d733c895d0430c50?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e7cd7b899e510fb378902347d733c895d0430c50"/>
4、15分钟后开盖关火。
/iknow-pic.cdn.bcebos.com/f9198618367adab4d4fc4c9385d4b31c8701e436"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f9198618367adab4d4fc4c9385d4b31c8701e436?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f9198618367adab4d4fc4c9385d4b31c8701e436"/>
5、将煮好的红枣装入碗中淋上蜂蜜。
/iknow-pic.cdn.bcebos.com/d01373f082025aaf25bb2a1bf5edab64024f1a50"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d01373f082025aaf25bb2a1bf5edab64024f1a50?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d01373f082025aaf25bb2a1bf5edab64024f1a50"/>
6、将碗上下晃几下,让蜂蜜均匀地裹在红枣上就可以开始食用了。
/iknow-pic.cdn.bcebos.com/b21bb051f8198618aa6bb85444ed2e738bd4e636"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b21bb051f8198618aa6bb85444ed2e738bd4e636?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b21bb051f8198618aa6bb85444ed2e738bd4e636"/>
蜂蜜红枣茶不仅闻起来清香怡人,更是一款有补气补血功效的食品。是女性养颜补血的最佳饮品。蜂蜜中的果糖、葡萄糖,能直接被人体吸收,改善人体内血液的营养状况。
红枣每100g含铁3.7-3.9mg,铁是人体不可或缺的元素,是血红蛋白的重要组成部分,能够预防和治疗贫血,是对女性最重要的矿物质元素之一。它帮助血液和肌肉运送氧气,为我们提供能量,消化食物,影响免疫系统。
蜂蜜和红枣可以一起吃,下面是具体做法:
准备材料:红枣150克,蜂蜜适量,清水1碗
1、将买来的红枣用清水冲洗干净备用。
/iknow-pic.cdn.bcebos.com/c995d143ad4bd1130ee3e0e254afa40f4bfb0537"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c995d143ad4bd1130ee3e0e254afa40f4bfb0537?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c995d143ad4bd1130ee3e0e254afa40f4bfb0537"/>
2、将洗净的红枣倒入锅中,加入清水。
/iknow-pic.cdn.bcebos.com/9922720e0cf3d7caaaff68a6fc1fbe096a63a9d1"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9922720e0cf3d7caaaff68a6fc1fbe096a63a9d1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9922720e0cf3d7caaaff68a6fc1fbe096a63a9d1"/>
3、盖上盖子大火炖煮15分钟。
/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb378902347d733c895d0430c50"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb378902347d733c895d0430c50?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e7cd7b899e510fb378902347d733c895d0430c50"/>
4、15分钟后开盖关火。
/iknow-pic.cdn.bcebos.com/f9198618367adab4d4fc4c9385d4b31c8701e436"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f9198618367adab4d4fc4c9385d4b31c8701e436?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f9198618367adab4d4fc4c9385d4b31c8701e436"/>
5、将煮好的红枣装入碗中淋上蜂蜜。
/iknow-pic.cdn.bcebos.com/d01373f082025aaf25bb2a1bf5edab64024f1a50"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d01373f082025aaf25bb2a1bf5edab64024f1a50?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d01373f082025aaf25bb2a1bf5edab64024f1a50"/>
6、将碗上下晃几下,让蜂蜜均匀地裹在红枣上就可以开始食用了。
/iknow-pic.cdn.bcebos.com/b21bb051f8198618aa6bb85444ed2e738bd4e636"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b21bb051f8198618aa6bb85444ed2e738bd4e636?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b21bb051f8198618aa6bb85444ed2e738bd4e636"/>
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