Question

英语题目求高人解答谢谢！

Did you sleep well last night? Maybe many people will answer No. In fact in the world about one in three people do not have good sleep. ___26___you say you do not have good sleep, it means waking early and not getting back to sleep, often interrupted short period of sleep, or hours of wakefulness. You ___27___ get tired, worried, and anxious. Your memory and ability to remember things will be affected.
Then what should you do when you have the trouble? Do not worry about it too much. First, let’s see whether you can sleep yourself. The ways are as follows:
First,___28___ that your bedroom isn’t too cold or too hot. Keep it dark and quiet.
Second, check your lifestyle:
Do not drink tea, coffee, cola or chocolate four hours before going to bed. Drink less liquid so that you can have no or fewer visits to the toilet.
Set your body clock well by getting up and going to bed at the fixed time every day. You ___29___ take any daytime naps.
Develop a relaxing bedtime habit. Read or listen to music, then take a warm bath. If you really can not sleep, try some bread, rice or milk. They will help you fall asleep.
Go for a daily walk. Natural light helps you to put your body clock into correct habit, ___30___ do exercise outdoors if you can.
A. make sure B. mayC. IfD. had betterE so

Answer 1

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Answer 2

26.C 27.B 28.A 29.D 30.E

Answer 3

CBADE

Answer 4

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