Question

求把以下中文翻译成英文

减肥是一个长期过程,需要科学的饮食，加上适量的运动，持之以恒的决心，我在自己完成了运动的时候就奖励自几一个苹果，没完成的时候就罚自己吃饭不能吃菜，在这个过程中，我觉得激励是很重要的，它使我有动力坚持下去。

Answer 1

To loose weight is a long term process. Needs scientific foods and drinks plus appropriate exercises, and most importantly must have will power to carry on for a long time. I would award myself an apple when I have completed my exercises, if not, I would punish myself eating rice without meats and vegetables. During this process, I found that encouragement was really important. It let my strength be able to carry on.

楼主，若是人译，一上口即知，希望会满意。

Answer 2

Losing weight is a relative long-term process, it includes proper dining habits, doing suitable sports activities, and a suitable mind. I used to encourage myself to complete my daily sport activities to award with an apple, if not finished on now, i also punished myself not eating anything afterwards. In my opinion, to encourage is fairly important, which keep me a mind to continue.

Answer 3

Weight loss is a long-term process, need science diet, add right amount motion, perserve determination, in my own completed the movement makes from few an apple, didn't finish eat not punish his eat vegetables, in the process, I think that incentive is very important, it makes me motivated insist on.