Question

英语翻译

This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.

Answer 1

这不是节食。这是一个简单的减肥方式,你不必~甚至不得不放弃你喜欢的食物,或者加入健身房。你只要养成一些瘦人有的习惯，你就会变瘦。
(1)起床。- - - - - - -
当你在早晨醒来,不用手慢慢坐起来。把腿伸直，曲背直到你的背感到疼。这会燃烧10卡路里。
(2)开始喝汤
当你吃饭时,点清汤,在上主食前喝掉它。用这种方法,你会感觉更饱,所以当主食来的时候你的食量就会减少。
(3)一个苹果(或两个以上)每天
苹果充满了纤维和水,这样你的胃就需要很少的食物。研究表明,那些至少吃三个苹果一天的人会减肥。
(4)站起来四处走走
每次当你用手机,站起来四处走走。肥胖的人平均每天比瘦的人多坐两个半小时。这个技巧是非常重要的,因为站起来并且走动会燃烧50或更多的卡路里。
使用这些技能,你将会减掉很多体重。

Answer 2

这不是节食。这是一个简单的减肥方法~你甚至不用放弃你喜爱的食物或者去健身房。你只用遵循一些瘦人的习惯。养成这些习惯，你就会变瘦。
（1）一觉醒来
早晨睡醒后，慢慢坐起，不要用手。腿伸直，身体前倾，直至感到后背酸痛。这会燃烧掉十卡路里的热量。
（2）饭前喝汤
用餐时，点一道清淡的汤，并在吃主食之前喝掉。这样，你会感觉到饱，主食相应会吃得少。
（3）每天一个或多个苹果
苹果富含纤维和水份，吃了苹果后主食会吃得少。研究证明每天至少吃3个苹果的人会变瘦。
（4）站起来并四处走动
每次用手机的时候，站起来并四处走动。胖人比瘦人平均每天多坐2.5个小时。这一点很重要，因为站起来并四处走动会消耗至少50卡路里的热量。
使用这些技巧，你的体重会大减。