Question

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24节气之立夏：舒展心情 重在养“心”
　　“立夏”代表天气转暖温度升高，炎热的夏季即将到来，同时雨水增多。专家称，立夏后有利于人体心脏的生理活动。人们在春夏之交要顺应天气的变化，重点关注心脏，学会养“心”。

　　炎热汗多，营养消耗大

　　刚进入5月，天气就热得让人有点无所适从，一些疾病随之而来。由于夏季炎热而出汗多，体内丢失的水分多，脾胃消化功能较差。同时，天气炎热又影响着人的食欲，除注意饮食清洁和清淡为主外，还要注意补充一些营养物质。

　　人生活在相对湿度为45%~65%的环境中感觉最舒适，也最健康，但多风少雨的立夏天往往比较干燥，室内湿度达不到这个水平。如果每天早上起床后感觉嗓子和鼻子发干，就说明该给室内空气加湿了。

　　晚睡早起加午休

　　由于“立夏”后天黑得晚亮得早，人们往往容易晚睡早醒，造成睡眠不足，白天常“打盹”。

　　13时至15时是一天中气温最高的时段，人易出汗，出汗多散热，血液大量集中于体表，大脑血液供应相对减少，午饭后消化道的供血增多，大脑的供血就更为减少，人就易精神不振，昏昏欲睡。

　　因此，大家要根据节气变化，相对于冬春季节，可晚些入睡，早点起床，以顺应自然界阳盛阴虚的变化。但应增加午睡，尤其是老年人多有睡眠不实的特点，更需要午睡。中午没午睡习惯的人，可听听音乐或闭目养神，最好不要加班工作。

　　一般来说，午休半个小时到一个小时为宜，时间不宜过长，睡醒后不要急于起来，再躺上10分钟起床为宜。睡觉时不要贪凉，避免在风口处睡觉，以防着凉受风而生病。

　　裴智梅表示，夏日午休不是对所有的人都有益，患有低血压疾病的人及血液循环系统有障碍，特别是由于脑血管硬化变窄而出现头晕的人，不宜午休。

　　多食用酸性食物

　　对人体脏腑来说，立夏时肝气渐弱、心气渐强，此时饮食应增酸减苦，补肾助肝。保证胃肠功能正常，抵御暑热侵袭，是夏季养生的重要一环。

　　立夏之后，人们大量排汗会造成人体阳气不足，皮肤腠理易于开泄。多食用酸性的食物，可以使皮肤腠理适当收缩。乌梅、山楂、木瓜均具有收敛、固涩的特性，可以用来治疗泄泻、虚汗等病症。

　　立夏后阳气上升，天气逐渐升温，多吃油腻或易上火的食物，会造成身体内、外皆热，易出现上火的痤疮、口腔溃疡、便秘等病症。为解决此时脾胃功能紊乱，饮食上宜清淡、多补水，多吃易消化、富含维生素的食物。

　　多进稀食是夏季饮食养生的重要方法。如早、晚进餐时食粥，午餐时喝汤，这样既能生津止渴、清凉解暑，又能补养身体。同时，还要注意补充一些营养物质。补充维生素，可多吃些西红柿、青椒、冬瓜、西瓜、杨梅、桃、李等新鲜果蔬；补充水和无机盐，特别是要注意钾的补充，豆类或豆制品、香菇、水果、蔬菜等都是钾的很好来源。适量地补充蛋白质，如鱼、瘦肉、蛋、奶和豆类等都是最佳的优质蛋白。

　　运动微出汗 洗个温水澡

　　夏季人易多汗，体能消耗大，身体往往比较虚弱，因此运动要注意不要过量，只要出微汗就可以了，否则可能导致低血糖、抵抗力下降，轻者头晕，严重的还会出现昏厥。夏季应以轻松运动方式为主，最好在清晨或傍晚时，选择适宜的运动，如太极拳、健身操、慢跑、散步、瑜伽等。

　　运动刚结束时，人体仍处于代谢旺盛、皮肤血管扩张的状态。这时如果立即洗澡，皮肤受到刺激，通过神经反射引起皮肤血管收缩，反而会使散热困难、体温升高。因此在夏季，运动后应适当休息饮水，过一会儿再洗澡，洗澡时最好选用温水，不要用凉水。

Answer 1

The beginning of the 24 solar terms: stretch the mood on a "heart"
"It" for warm weather temperature, burning hot summer is coming, and more rain. Experts say, be helpful for human body after the beginning of the physiological activities of the heart. People in the spring and summer in want to comply with the change of the weather, focus on the heart, learn to keep "heart".

Hot sweat is much, nutrition consumption

Just got into may, the weather is hot to a disoriented, some disease will follow. With the summer heat and sweat, the body of water loss, digestive function of spleen and stomach is poor. At the same time, the hot weather and affect the person's appetite, in addition to pay attention to diet and light outside clean mainly, but also pay attention to the added some nutrition.

People living in relative humidity was 45% ~ 65% of the most comfortable environment, and most health, but much less rain made summer wind is often dry, indoor humidity short of this level. If the feeling after get up every morning throat and nose hair dry, that means the to indoor air and wet.

Get up early and late sleep lunch break

Because "it" after late bright dark early, people often easy to sleep late wake up early, cause lack of sleep, BaiTianChang "nap".

13 to 15 is a day when the highest temperature in the period of time, people tend to perspire, sweating much heat, blood a lot on surface, the brain blood supply relatively less, of the digestive tract after lunch increased blood, blood supply to the brain is more reduce, easy in low spirits, sleepy.

Therefore, we should change according to the solar terms, relative to the winter season, but late some sleep, get up early in order to conform to the changes YangCheng nature Yin deficiency. But should increase the nap, especially the elderly people with sleep more false characteristics, more need a nap. Noon didn't nap habit, can listen to music or repose with eyes closed, had better not working overtime.

Generally speaking, half an hour lunch break to a hours advisable, time shoulds not be too long, woke up and don't jump up and then lie down in a 10 minutes advisable to get up. Don't sleep with cool, avoid in FengKouChu sleep, in case of wind and ill catch cold.

PeiZhiMei said, summer lunch break is not to all of the people are good, people with low blood pressure diseases and blood circulation system has obstacles, especially cerebrovascular sclerosis narrowed and appear giddy, should not be a lunch break.

Eating more acidic food

Human viscera on it, the beginning of diseases with weak, it is when the asymptotic are becoming stronger, this time the diet should increase acid-base bitter, help liver kidney. Ensure normal gastrointestinal function, resist hotness to invade, summer of preserve one's health is important one annulus.

After the beginning, people large perspiration can damage the body sun be the spirit is insufficient, the skin is easy to open cou justified discharge. Eating more acidic food, can make the skin cou justified appropriate contraction. Ebony, hawthorn, papaya all has the characteristics of convergence, solid astringent, can be used to treat the disease such as diarrhea, relief sweating.

After the rising sun be the spirit, the weather gradually heating up, eat greasy or easy to lose food, can cause the body inside and outside are hot, easy appear mad acne, oral ulcer, constipation wait for disease. To solve this time of spleen and stomach disorders, diet, appropriate delicate and filling water, eat easy digest, rich in vitamin food.

Into thin food is more important method of summer health food. Such as early, late dinner in food porridge, when lunch drink soup, so can not only promote the secretion, cool and refreshing good and for the body. At the same time, but also pay attention to the added some nutrition. Vitamin, can eat some tomatoes, green pepper, wax gourd, watermelon, waxberry, peach, plum and fresh fruit and vegetables; Add water and inorganic salt, especially pay attention to the potassium supplement, beans or bean products, mushrooms, fruit and vegetables are a good source of potassium. Right amount ground supplement protein, such as fish, lean lean, eggs, milk and beans are best high quality protein.

Sports micro sweating wash a warm bath

The summer people tend to sweat, physical ability is used up big, the body often weak, so exercise careful not to excess, as long as the tiny sweat, this could cause hypoglycemia, resistance drops, light person dizzy, serious still can appear a faint. Summer should be easy movement way is given priority to, the best in the morning and evening, choose suitable sport, such as taijiquan, calisthenics, jogging, take a walk, yoga, etc.

Just after the movement, the human body is still in metabolic exuberant, skin blood vessels of the state. Then if immediately take a bath, irritation of the skin, neural reflex cause skin vascular contraction, it will heat dissipation difficulties and having a high temperature. So in the summer, sports should be appropriately rest after drinking water, later a shower, take a shower, had better choose warm water, do not use cold water.

Answer 2

" Summer" on behalf of warmer temperatures, hot summer is coming, and increased rainfall. Experts say, the beginning of summer is benefit to human cardiac physiological activity. People in the spring and summer to adapt to weather changes, focusing on the heart, the society raises "the heart".Hot sweat is much, nutrient consumptionEntered in May, the weather is so hot that is somewhat not know what course to take, with some diseases. As the summer heat and sweating, loss of body water content, poor digestive function of spleen and stomach. At the same time, the hot weather and influence people's appetite, in addition to diet clean and light, but also pay attention to add some nutrients.People living in relative humidity is 45% ~65% environment feels most comfortable, but also the most healthy, but windy little rain, summer often dry, indoor humidity up to this level. If after getting up every morning feeling throat and nose hair dry, it shows that the indoor air is humidified to.Sleep and restAs a result of" summer" acquired black night bright and early, people often stay up late to wake up early, caused by lack of sleep, daytime napping . "".13to 15day is the highest temperature of the time, people easy to sweat, sweat more heavily focused on body surface heat, blood, blood supply to the brain is relatively reduced, after lunch, gastrointestinal blood increased, cerebral blood volume is much reduced, they easily depressed, be sleepy straws.Therefore, we should change according to the solar term, compared to the winter season, but later sleep, get up early, in order to comply with the nature of Yin Yang changes. It should be added to nap, particularly the elderly have more sleep is not real features, more need to nap. Noon no nap habits, can listen to music or close your eyes, it is best not to work overtime.In general, nap for half an hour to an hour is appropriate, not too long time, wake up not to rise, then lie to get up 10 minutes is appropriate. Sleeping not coolness, avoid in the air bed, to prevent cold wind and sick.Pei Zhimei said the summer break, not all beneficial, with hypotension disease and blood circulatory system disorders, particularly due to cerebral vascular sclerosis narrows dizziness person, not break.Many edible acidic foodsOn the internal organs of the body, with a summer when, with crescendo, the diet should be increased acid reduces pain, kidney helps liver. To ensure the normal gastrointestinal function, resist heat invasion, is the summer health is important one annulus.The beginning of summer, people sweat can cause human insufficiency of yang-qi, cou reason easy to open the vent skin. Consumption of acidic foods, can make the skin cou reason appropriate contraction. Plum, hawthorn, papaya have convergence, astringent properties, can be used to treat diseases such as diarrhea, sweating.After Yang Lixia rise, gradually warming weather, eat greasy or food easy to get angry, will cause the body inside, outside all the heat, easy to get angry acne, oral ulcer, constipation and other symptoms. In order to solve the function of the spleen and stomach disorders, diet should be light, more water, eat easily digestible, foods rich in vitamin.Eating more lean into the summer diet regimen is an important method. As of early, late lunch meal porridge, soup, so that both Shengjinzhike, cool, and tone up the body. At the same time, also pay attention to add some nutrients. Vitamin supplementation, can eat more tomatoes, green pepper, melon, watermelon, peach, plum, red bayberry fresh fruits and vegetables; supplement of water and inorganic salts, in particular should pay attention to potassium supplementation, beans or bean products, mushrooms, fruits, vegetables are good sources of potassium. The amount of complement proteins, such as fish, lean meat, eggs, milk and beans are the best quality protein.Motor micro sweating in a warm bathIn summer people easy to sweating, the physical consumption of large, often physically weak, so the movement should be careful not to excess, as long as a slight sweating can be, otherwise may cause hypoglycemia, decreased resistance, light were dizziness, sometimes serious. The summer should be relaxed motion mode, the best in the early morning or evening, select the appropriate exercise, such as Tai Chi, walking, jogging, aerobics, yoga and other.Just after the human body movement, is still in the metabolism, skin vasodilation of the state. Then if immediately take a shower, skin irritation, nerve reflex by skin vasoconstriction, but will make the difficult heat dissipation, elevated body temperature. So in the summer, after exercise should be appropriate to take water, would take a shower take a shower, the best choice when warm water, do not use cold water.

Answer 3

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