Question

Healthy eating is not about strict nutrition phil

Healthy eating is not about strict nutrition philosophies*, staying unrealistically thin, or depriving* yourself of the foods you love. Rather, it?ˉs about feeling great, having more energy, and keeping yourself as healthy as possible — all which can be achieved by learning some nutrition basics and carrying them out in a way that works for you. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer*, and diabetes*. Expand your range of healthy choices to include a wide variety of delicious* foods. Learn to use guidelines and tips for creating a satisfying, healthy diet. Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. 1. Eat enough calories* but not too many. Keep a balance between your calorie intake and calorie expenditure* — that is, don?ˉt eat more food than your body uses. The average recommended daily supply is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. 2. Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods — especially vegetables, whole grains, or fruits — that you don?ˉt normally eat. 3. Keep portions* moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. 4. Eat plenty of fruits, vegetables, grains, and legumes* — foods high in complex carbohyd

Answer 1

营养健康的饮食并不是严格的哲学*,不切实际地薄,或剥夺了*你爱你自己的食物。相反,它吗?ˉ年代感觉很棒,有更多的能量,让自己尽可能健康——所有可以通过学习一些营养基础知识和携带,适合你。选择类型的食物,改善你的健康,避免食物的类型,提高心脏病等疾病的风险,癌症,和糖尿病。扩大你的健康的选择范围,包括各种各样的美味的食物。学习使用指南和提示创建一个令人满意的、健康的饮食。这里有一些小贴士如何选择食物,改善你的健康,避免食物,提高你的疾病的风险。1。吃足够的卡路里*但不是太多。之间保持平衡你的卡路里摄入量和热量支出*——也就是说,不?ˉt比身体需要吃更多的食物。平均每日供应2000卡路里的热量,但这取决于你的年龄,性别,身高,体重,和体育活动。2。吃各种各样的食物。健康饮食是一个机会来扩大你的选择范围的食物,尤其是蔬菜,全谷物,或水果,你也?ˉt通常吃。3。保持部分*温和,尤其是高热量食品。近年来服务规模激增,特别是在餐馆。4。吃大量的水果、蔬菜、谷物和豆类*——在复杂carbohyd高的食物