豆浆有什么可以加一起打
11个回答
展开全部
可以放核桃和燕麦一起打豆浆,以下是详细做法。
主料:黄豆50克
辅料:燕麦30克、核桃仁20、克糖5克
步骤:
1.食材都准备好,黄豆用清水清洗干净后放入碗中,加入足量清水浸泡(春夏浸泡五六个小时,秋冬浸泡八九小时)
/iknow-pic.cdn.bcebos.com/1e30e924b899a9019d13503b13950a7b0208f59d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/1e30e924b899a9019d13503b13950a7b0208f59d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/1e30e924b899a9019d13503b13950a7b0208f59d"/>
2.核桃去壳后挑净杂质,切成小块
/iknow-pic.cdn.bcebos.com/80cb39dbb6fd526641c03419a518972bd50736d7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/80cb39dbb6fd526641c03419a518972bd50736d7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/80cb39dbb6fd526641c03419a518972bd50736d7"/>
3.将浸泡好的黄豆和切碎的核桃仁、燕麦片一同放入豆浆机中
/iknow-pic.cdn.bcebos.com/4b90f603738da97785f58e26be51f8198718e3e1"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4b90f603738da97785f58e26be51f8198718e3e1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4b90f603738da97785f58e26be51f8198718e3e1"/>
4.加入清水至豆浆机相应水位线
/iknow-pic.cdn.bcebos.com/8694a4c27d1ed21b862226e8a36eddc450da3fd7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8694a4c27d1ed21b862226e8a36eddc450da3fd7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8694a4c27d1ed21b862226e8a36eddc450da3fd7"/>
5.盖上豆浆机盖子,插上电源线,选择“五谷”功能。
/iknow-pic.cdn.bcebos.com/4b90f603738da977820e8d26be51f8198618e39e"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4b90f603738da977820e8d26be51f8198618e39e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4b90f603738da977820e8d26be51f8198618e39e"/>
6.待豆浆机程序完成后,将打好的豆浆用滤网滤除豆渣,加入白糖搅拌均匀即可饮用。
/iknow-pic.cdn.bcebos.com/fd039245d688d43f034299ff731ed21b0ff43bd7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/fd039245d688d43f034299ff731ed21b0ff43bd7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/fd039245d688d43f034299ff731ed21b0ff43bd7"/>
7.成品
/iknow-pic.cdn.bcebos.com/c8177f3e6709c93d02ce05fa913df8dcd10054fa"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c8177f3e6709c93d02ce05fa913df8dcd10054fa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c8177f3e6709c93d02ce05fa913df8dcd10054fa"/>
主料:黄豆50克
辅料:燕麦30克、核桃仁20、克糖5克
步骤:
1.食材都准备好,黄豆用清水清洗干净后放入碗中,加入足量清水浸泡(春夏浸泡五六个小时,秋冬浸泡八九小时)
/iknow-pic.cdn.bcebos.com/1e30e924b899a9019d13503b13950a7b0208f59d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/1e30e924b899a9019d13503b13950a7b0208f59d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/1e30e924b899a9019d13503b13950a7b0208f59d"/>
2.核桃去壳后挑净杂质,切成小块
/iknow-pic.cdn.bcebos.com/80cb39dbb6fd526641c03419a518972bd50736d7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/80cb39dbb6fd526641c03419a518972bd50736d7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/80cb39dbb6fd526641c03419a518972bd50736d7"/>
3.将浸泡好的黄豆和切碎的核桃仁、燕麦片一同放入豆浆机中
/iknow-pic.cdn.bcebos.com/4b90f603738da97785f58e26be51f8198718e3e1"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4b90f603738da97785f58e26be51f8198718e3e1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4b90f603738da97785f58e26be51f8198718e3e1"/>
4.加入清水至豆浆机相应水位线
/iknow-pic.cdn.bcebos.com/8694a4c27d1ed21b862226e8a36eddc450da3fd7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8694a4c27d1ed21b862226e8a36eddc450da3fd7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8694a4c27d1ed21b862226e8a36eddc450da3fd7"/>
5.盖上豆浆机盖子,插上电源线,选择“五谷”功能。
/iknow-pic.cdn.bcebos.com/4b90f603738da977820e8d26be51f8198618e39e"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4b90f603738da977820e8d26be51f8198618e39e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4b90f603738da977820e8d26be51f8198618e39e"/>
6.待豆浆机程序完成后,将打好的豆浆用滤网滤除豆渣,加入白糖搅拌均匀即可饮用。
/iknow-pic.cdn.bcebos.com/fd039245d688d43f034299ff731ed21b0ff43bd7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/fd039245d688d43f034299ff731ed21b0ff43bd7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/fd039245d688d43f034299ff731ed21b0ff43bd7"/>
7.成品
/iknow-pic.cdn.bcebos.com/c8177f3e6709c93d02ce05fa913df8dcd10054fa"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c8177f3e6709c93d02ce05fa913df8dcd10054fa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c8177f3e6709c93d02ce05fa913df8dcd10054fa"/>
展开全部
今天就给大家安利一道无糖低脂的时蔬豆浆汤,全是素,热量低,瘦身姐妹团必备。
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