Question

高手帮忙翻译一篇英文文章啦。谢谢啦。

Winter in many places means ice skating, sledding and snowball fights. But unless someone is prepared, outdoor fun can also mean frostbite and hypothermia. Today we talk about how to stay warm, dry and safe.

Frostbite is damage that happens when skin is exposed to extreme cold for too long. It mainly happens on the hands, feet, nose and ears.

People with minor cases of frostbite that affect only the skin may not suffer any permanent damage. But if deeper tissue is affected, a person is likely to feel pain every time the area gets cold.

If blood vessels are damaged, people can suffer an infection, gangrene. Sometimes, doctors have to remove frostbitten areas like fingers and toes.

Hypothermia happens when the body cannot produce as much heat as it loses. The condition comes on slowly. Signs include uncontrollable shaking, unusually slow breathing and difficulty thinking clearly. If not treated, hypothermia can be deadly.

The best way to avoid cold-related injuries is to be prepared for the outdoors. Here is a simple way to remember four basic steps to staying warm. Think of COLD -- C.O.L.D.

The C stands for cover. Wear a hat and scarf to keep heat from escaping through the head, neck and ears. And wear mittens instead of gloves. Gloves may not keep hands as warm because they separate the fingers.

The O stands for overexertion. Avoid activities that will make you sweaty. Wet clothes and cold weather are a bad mix.

L is for layers. Wearing loose, lightweight clothes, one layer on top of another, is better than a single heavy layer of clothing. Also, make sure outerwear is made of water resistant and tightly knit material.

Can you guess what the D in COLD stands for? D is for dry. In other words, stay as dry as possible. Pay attention to the places where snow can enter, like the tops of boots, the necks of coats and the wrist areas of mittens.

And a couple of other things to keep in mind, one for children and the other for adults. Eating snow might be fun but it lowers the body's temperature. And drinking alcohol might make a person feel warm, but what it really does is weaken the body's ability to hold heat.

Next week, experts talk about what to do, and not to do, to help someone injured by extreme cold.

来自旺旺英语网，我的英语很差，谁能帮忙翻译成中文啊。
最好是自己翻译的，机器翻译的不太好。谢谢啦！！！！！！！！！！
帮帮忙，翻译一下下啦。谢谢啦！！！！！！！！！！！

Answer 1

只会第一段……的第一句：对于许多城市来说，冬天意味着滑冰、乘雪橇滑雪和打雪仗。嘿嘿……

唉？第三句也会：今天我们谈论如何保持温暖、干燥和舒适……

是不是感觉我在说废话呃…… 真不好意思

Answer 2

冬季在很多地方意味着滑冰，滑雪橇和打雪仗。但是除非有准备，户外娱乐可能造成冻伤和体温下降。今天，我们来说说如何保持温暖，干燥和舒适。
当皮肤暴露在很冷的地方太长时间就会造成冻伤，主要发生在手，脚，鼻子和耳朵。
冻伤一般只会影响皮肤，而不会造成永久伤害。但是，如果一个人的深层组织受到影响，那么每次天气变冷他就会感到很痛苦。
如果血管受到损伤，就有可能被感染坏疽。有时候，医生必须切除损伤的组织，比如手指头和脚趾。
当身体产生的热量比失去的热量少的时候就会发生体温下降。这个过程是很缓慢的。信号包括不能控制的发抖，呼吸缓慢和神志不清。如果不能得到治疗，可能会导致死亡。
避免与寒冷有关的损伤最好的办法是为户外活动做充分的准备。这里有个很简单的方法记住保温的四个步骤：想想单词COLD -- C.O.L.D.
C代表覆盖。带上帽子和围巾以防止热量通过头，脖子和耳朵流失。带连指的手套而不要带分指的手套。分指头套因为指头分开，通常不能很好的保暖。
O表示用力过度。不要活动过量，以避免出汗，湿衣服和冷天气混合在一起是很糟糕的。
L表示层次。最外面穿宽松的，比较轻的衣服比穿一件厚重的衣服要好。当然，也要确保外面的衣服是防水和可以松紧的。
你能猜到D代表什么么？D代表干燥，简而言之，就是尽可能的保持干燥，注意那些雪可以进到身体的地方，比如靴子口，衣领口和手套口。
还有两件事需要注意，一件是小孩需要注意的，一件是成年人需要注意的。吃雪可能很有趣，但会使体温降低。喝酒可能会使人感到暖和，但实际上降低了人体保温的能力。
下周，专家将会谈一谈对于那些低温导致的伤害的人，哪些是可以做的，哪些是不能做的。