花生浆经常喝有什么好处
花生浆有丰富的蛋白质，且极易被人体吸收。花生的产热量高于肉类，比牛奶高20%，比鸡蛋高40%。
从花生浆中摄入的蛋白质在体内经过消化被水解成氨基酸被吸收后，合成人体所需蛋白质。青少年的生长发育、孕产妇的优生优育、老年人的健康长寿，都与膳食中蛋白质的量有着密切的关系。
蛋白质又分为完全蛋白质和不完全蛋白质。富含必需氨基酸，品质优良的蛋白质统称完全蛋白质，如奶、蛋、鱼、肉类等属于完全蛋白质，植物中的大豆亦含有完全蛋白质。
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扩展资料：
花生浆制作：
1、把花生倒入碗中，放入一些清水浸泡。
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2、把浸泡好的花生倒入豆浆机，并加入一些清水。
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4、盖上盖子接通电源，按下豆浆键，自动工作。
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5、30分钟后，打开豆浆机盖子，看到浓稠的花生浆。
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6、过滤一下豆渣，花生浆就制作完成了。
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参考资料来源：/baike.baidu.com/item/%E8%8A%B1%E7%94%9F%E6%B5%86"target="_blank"title="百度百科-花生浆">百度百科-花生浆
参考资料来源：/baike.baidu.com/item/%E8%9B%8B%E7%99%BD%E8%B4%A8/309120#15_2"target="_blank"title="只支持选中一个链接时生效">百度百科-蛋白质
对胃很好
有胃病可以常常喝，我刚刚就喝完哈哈
