Question

亲，麻烦帮忙翻译个课文，拜托了，谢谢

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Answer 1

很多人都靠闹钟叫醒自己。有一些人，关了闹钟就起床，而另外一些人，关了闹钟再睡10分钟才起床。某某大学某某专业的某某人，提出了下面的问题：这额外的10分钟有用么?
大多数睡眠专家认为，成年人理想的睡眠时间是每天7到8小时。根据13年的某某报告，上文某某人发现XX%的人说他们因为晚睡，睡眠时间小于7.5小时，要依靠闹钟起床。令人惊讶的事，这些人的能集中精神，并且睡眠很有效。
下面不逐字翻了，写大概意思吧：
上文某某人说，身体好，那么越累睡着得越快。身体可以自动帮我们调节睡眠模式。但前提是，隔几天就要睡久一点，来让身体恢复。这一点多数人做不到。
嗜睡的和缺少睡眠的人，靠闹钟起床时不自然的。自然醒能让人感觉良好，但是根据某某时间某某数据，没多少人能做到。
上文莫某人说：小睡不能延长大多数人的睡眠时间。睡眠越浅，眼睛动得越频繁，也越容易做梦。
年龄增大，人们需要的睡眠变少，醒来的时间提前。那么，喜欢小睡的人，老了后，他们的睡眠模式也变得自然。20岁的时候靠闹钟，60岁就不用了。
研究表明缺少睡眠会导致肥胖，减少睡眠时间会带来疾病。小睡能延长睡眠时间，这话短时间内能骗骗自己，长时间就不行了。关闹铃再睡10分钟，真的不如早上床10分钟呢！

分析：结论就是额外的10分钟没用。

Answer 2

根据该调查报告，Dinges发现32.6%的美国人因为睡觉晚，按照定的闹钟时间起床，所以，每天睡眠时间少于7个半小时。但是令人奇怪的是，这些人反而可以集中而高效地睡眠。

自欺欺人地认为通过小睡可以获得更好的睡眠效果只是权宜之计（认为同样时长的小睡比真正的睡眠效果好），事实上这根本行不通。

Answer 3

可以自己去啊，cmбē.C⊙㎡唯独一个而且挺好

Answer 4

很多人倚靠闹钟的哔哔声来叫醒他们。有些人把闹钟按停就开开心心地开始新的一天，但有些人却按闹钟的打小盹按钮，来争取多睡10分钟。这额外的几分钟睡眠有帮助吗？宾夕法尼亚州立大学的佩雷尔曼学院的睡眠和生物钟系主任David Dinges有此疑问。
大多数睡眠专家都认为每晚七至八小时的睡眠对成年人已足够了。据一篇基于每年的「美国时间利用调查」在2013年发表论文表示，Dinges博士发现32.6％的美国人自称每晚的睡眠时间少于7.5小时，然后倚靠闹钟叫醒他们。出乎意料之外，这些人都能集中精力和得到高效的睡眠。
「如果你身体健康，当你缺乏睡眠，就容易入睡」，Dinges博士说。你在睡眠时动得少，就睡得更香甜。最终，身体会自动调整到正常的健康睡眠状态，这就是所谓的「身体平衡反应」。 「只要你每隔几天都有时间来恢复睡眠，这没问题，可惜大部分人都做不到」，Dinges博士说。
「嗜睡和缺乏睡眠的人用闹钟终止睡眠，这很不自然」，Dinges博士说。人们自然醒来，感觉更好。但按从2003年到2013年收集的「时间使用调查」数据，其中有136,000美国人受访，很少有人能做得到。
「大多数人在打小盹时都不是真正入睡，只是延迟醒来的时间」，Dinges博士说。这感觉就好像接近睡醒时的美梦状态，更多快速眼球转动，梦境就出现。
研究表明，人随着年龄增长，需要的睡眠较少和可更快醒来。所以爱打小盹的人日渐年长，就可以期待回到自然睡眠状态。 「当我20来岁时，我要用多个闹钟，但现在我已年届60有余，已很少用上打小盹按钮了」，Dinges说。
有研究表明，缺乏睡眠导致体重增加，和减少睡眠时间与如糖尿病和心脏疾病等疾病脱不了干系。以为打小盹获就是多睡一会实在是自欺欺人，那只是一个治标不治本的做法。争取额外10到20分钟真的正睡眠，而不是按闹钟上的打小盹按钮，更有好处。

~~~~~~~~~纯人手翻译，欢迎采纳~~~~~~~~~

原文如下：
Lots of people rely on the beeps of an alarm clock. And while some start the morning with a cheerful press of the off button, others wake after pressing the off button for another 10 minutes. But do those extra few minutes help? David Dinges, chief of the Division of Sleep and Chronobiology at the University of Pennsylvania's Perelman School, asked the question.
Most sleep experts agree that seven to eight hours of sleep per night is ideal for adults. In a 2013 paper based on the annual American Time Use Survey, Dr. Dinges found 32.6% of Americans self-reported that they got less than 7.5 hours by going to bed late, and then depended on alarm clocks to wake up. Surprisingly, those people can concentrate and sleep efficiently.
"If you're healthy, you fall asleep faster when you're lacking in sleep," Dr. Dinges said. You move less, and you sleep more soundly. Finally the body will adjust itself to a healthy state of normal sleep patterns, which is called the body balance response. "This is all fine, but it only works when you have time to recover with longer sleep every few days, which most people don't," Dr. Dinges said.
"Heavy sleepers and people lacking sleep use the alarm clock to end sleep, which is unnatural", said Dr. Dinges. When people wake up on their own it feels better, but few people do this, according to data from 136,000 Americans from 2003 to 2013 in the time-use survey.
"Most people aren't getting more sleep when they snooze—just more time to awaken”, Dr. Dinges said. It feels like a pleasant dream state because the closer you get to wakening, the more rapid-eye movement and dreams occur.
As people age, studies show that they need less sleep and can awaken more rapidly. So people who love snoozing can look forward to returning to natural sleep patterns as they get older. "When I was in my 20s, I'd use multiple alarm clocks, but now I'm in my mid-60s, I rarely hits the snooze button", Dinges said.
Studies have shown that lacking sleep leads to weight gain and that reduced sleep time has a connection with illness such as diabetes and heart disease. Cheating yourself into thinking it is getting more sleep by snoozing is a temporary way, but it doesn't help in the long term. It would be better off getting that extra 10 to 20 minutes of real sleep rather than using the snooze button on the alarm clock.