Question

哪些不健康的食品会引发疾病

Answer 1

世界卫生组织列举的十大不健康食品分别是： 一、油炸类食品 1.导致心血管疾病的元凶（油炸淀粉）； 2.含致癌物质； 3.破坏维生素，使蛋白质变性。 二、腌制类食品 1.导致高血压，肾负担过重，导致鼻咽癌； 2.影响粘膜系统（对肠胃有害）； 3.易得溃疡和发炎。 三、加工类肉食品（肉干、肉松、香肠等） 1.含三大致癌物质之一：亚硝酸盐（防腐和显色作用）； 2.含大量防腐剂（加重肝脏负担）。 四、饼干类食品（不含低温烘烤和全麦饼干） 1.食用香精和色素过多（对肝脏功能造成负担）； 2.严重破坏维生素； 3.热量过多、营养成分低。 五、汽水可乐类食品 1.含磷酸、碳酸，会带走体内大量的钙； 2.含糖量过高，喝后有饱胀感，影响正餐。 六、方便类食品（主要指方便面和膨化食品） 1.盐分过高，含防腐剂、香精（损肝；） 2.只有热量，没有营养。 七、罐头类食品（包括鱼肉类和水果类） 1.破坏维生素，使蛋白质变性； 2.热量过多，营养成分低。 八、话梅蜜饯类食品（果脯） 1.含三大致癌物质之一：亚硝酸盐（防腐和显色作用）； 2.盐分过高，含防腐剂、香精（损肝）。 九、冷冻甜品类食品（冰淇淋、冰棒和各种雪糕） 1.含奶油极易引起肥胖； 2.含糖量过高影响正餐。 十、烧烤类食品 1.含大量“三苯四丙吡”（三大致癌物质之首）； 2.1只烤鸡腿＝60支烟毒性； 3.导致蛋白质炭化变性（加重肾脏、肝脏负担）。 英文翻译为： The world health organization (who) list of top ten unhealthy foods are: A, Fried foods 1. The cause of cardiovascular disease (Fried starch); 2. Contain carcinogenic substances; 3. The destruction of vitamins, make protein denaturation. Second, the pickled foods 1. Lead to high blood pressure, kidney burden, lead to nasopharyngeal carcinoma; 2. The mucous membrane system, harmful to intestines and stomach); 3. Easy ulcers and inflammation. Three, processed meat, dried meat, pork floss, sausage, etc.) 1. Including the three carcinogens: nitrite (preservative and color effect); 2. Contain lots of preservatives (burden of aggravating liver). Four, cookies and food (excluding low temperature baking and whole-grain crackers) 1. The edible essence and pigment too much (burden) on liver function; 2. Serious damage vitamin; 3. Too much heat, low nutrients. Five, soda, coke class food 1. Containing phosphoric acid, carbonic acid, will take away the body of calcium; 2. High sugar content, drink after full bilge feeling, affect the dinner. Six, convenient foods (mainly refers to the instant noodles and puffed food) 1. Excessive salt, preservatives, essence (liver) 2. Only the quantity of heat, no nutrition. Seven, canned foods (including fish, meat and fruit) 1. The destruction of vitamin, protein denaturation; 2. Too much heat, low nutrients. Eight, plum preserves food (fruit) 1. Including the three carcinogens: nitrite (preservative and color effect); 2. High salt, preservatives, flavors (liver). Nine, frozen dessert foods (ice cream, popsicles and all kinds of ice cream) 1. The cream is easily cause obesity; 2. High sugar content affect the dinner. Ten, barbecue food 1. With a large number of \"three benzene\" 4 c (the first of three major carcinogen); 2.1 roast chicken leg = 60 cigarette toxicity; 3. Lead to carbonization denaturation protein (kidney, liver burden heavier).