为什么听音乐可以缓解紧张的心情？
1、体内节律与音乐同频共振。
听音乐时，一个人的体内节律，比如心率，会随着音乐节奏加快或减缓，最后达到同频共振。特别是当听欢快激昂的音乐时，一个人的身体会合着音乐节奏而动起来，比如点头、踏脚、用手敲击桌面等。
2、情绪感染力
与捕捉把握其他人的情绪相同，人们也能从音乐中感受到情绪。比如，悲伤音乐令人感到悲伤，欢快音乐让人情绪高昂。这种“共鸣”能让我们觉得自己被理解，内心更平静。
3、在脑海勾勒出画面
音乐可有效地在收听者脑海里勾勒出视觉形象，从这个意义上说，音乐是强效的刺激物。通过内心里的视觉形象，听音乐的人可以平复放松下来。
4、有共鸣的歌词
引起共鸣的歌词会打动人的心弦，让人把隐藏在内心深处的情感和体验释放出来。
扩展资料：
音乐是用组织音构成的听觉意象，来表达人们的思想感情与社会现实生活的一种艺术形式。也是最能即时打动人的艺术形式之一。旋律响起人们往往无法抗拒的立即处于音乐的氛围当中。任何一种艺术形式都有自己表情达意、塑造艺术意象的表现形式。
比如舞蹈是通过肢体动作、面部表情，绘画是通过线条、色彩、构图，文学是通过字、词、句、篇来体现艺术意象。通常，人们正是以表现手段的不同来区分艺术的不同种类，例如不同的乐器。音乐还能表现出乐手们和音乐创作者的用心
music fuel my mood
As is known to all , music can influence our emotions , thoughts and behavior to a great degree . It can make us sad or happy , relaxed or full of energy .
It is well acknowledged that there are a variety of music genres . Here two types of music I appreciate can be given as examples . On the one hand , slow music calms people . Ballads and classical music often create a peaceful atmosphere that is good for relaxing after a busy day . Many people listen to slow music , which suits their moods when they are alone at night .
On the often hand , faster music tends to give us energy and make us full of life , something alike . This type of music is often played at sporting events to stir up the fans and the teams or at some stores to stimulate us to do shopping . In addition , rock and roll , pop music or rap are played at parties too , which can provide energy to the gathering .
As far as I am concerned , music is a good medicine to our soul . It can change our mood , our horizon in life , and even better our physical health , which is inevitably one of the most essential factors in our enjoyable life .
As is known to all , music can influence our emotions , thoughts and behavior to a great degree .
