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Mostpeoplewanttobehappy,butfewknowhowtofindhappiness.Moneyandsuccessalonedonotbringla...   Most people want to be happy, but few know how to find happiness. Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, "Happiness depends upon ourselves." In other words, we make our own happiness. Here are a few suggestions to help you be happier.

  The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future -for example, getting into college or getting a good job -that we fail to enjoy the present. You should enjoy life's simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.

  Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience this dancing, or playing a sport, such as swimming. You can forget about your problems, and only think about the activity. Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.
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大多数人想要快乐,但很少有人知道如何找到幸福。钱和成功本身不带持久的幸福。希腊思想家,亚里斯多德说,"幸福取决于我们自己。"换句话说,我们把我们自己的幸福。这里有几个建议,可以帮助您更快乐。
第一次幸福的秘诀是享受生活中简单的事情。很多时候,我们花那么多时间思考未来-例如,进入大学或获取良好作业-我们不能享受现在。您应该享受生活的简单的乐趣,如读一本好书,听你最喜欢的音乐,或花时间和亲密的朋友。有几种人关闭朋友往往过更快乐、 更健康的生活。
幸福生活的另一个秘诀是处于活动状态,并有爱好如果你忘了你的问题和时间。很多人遇到此跳舞,或玩一种运动,例如游泳。可以忘了你的问题,并只认为有关活动。最后,很多人在帮助别人找到幸福。研究表明人们感到好时自己的时间帮助别人。如果您想要感到更快乐,别人做善事。您可以帮助一个朋友,他或她的研究,为老人买食物或只是由洗碗的身份帮家里去购物。
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