Question

一篇英文翻译，要人工翻译，不要自动在线翻的，谢谢

Four ways to be happier-about you past
No,we can’t change history.what’s past is past .but the past doesn’t determine our ability to be happy now or in the future.
See ,the only place that the past exists is in our memory.how we choose to remember the events and stories of our personal histories has a direct impact on how good we feel.fortunately,we are free to select and review the files of our memories under any lens that we choose.
I once had a mind bending converstion with my two sisters.we were driving together to our family cabin in the Sierras comparing childhood stories.we talk about old boyfriends,leaving home,marriage and having children when the converstain turned to our childhood. I said something to the affect that I was glad that the tumultuous years of our childhood were behind us and that our family could all enjoy being together during this phase of our life. I spoke about the conflict,fear,and violence in our childhood home and about the relief of having passed through that phase of our lives.
To my complete surprise,my sister Penny who is just one year younger than me,said,“where did you grow up?”,she went om to explain how she grew up in the most loving and ideal family,
How she felt so loved and cared fot cared for.Her childhood was filled with fun and adventure and a tremendous warmth and affection.To which I replied,“Where did you grow up?Disneyland?”
Point is,we grew up in the same house with the same parents and the same circumstances. I tried to pull out selective data to convince her my perspective was correct.“Don’t you remember being afraid to go to sleep at ninght when mom and dad were fighting?”Nope. She didn’t remember . “Don’t you remember the great vacation we had in Yosemite?”she replied.
Here is where the opportunity lies to be happier about our past-change they way you choose to remember the events of the past and you change the way you feel about them.Why not write your personal history in a more positive linght?Here’s how:
Be grateful.All of your past experiences have made you who you are today.When you dwell in the past , appreciate the events and circumstances that contributed to the richness,texture and depth of your life experience.
Forgive.Yes,this is a big one and easier said than done.Dr.Everett Worthington,author of The Power of Forgiving has a proven 5-step process for forgiveness. I can’t find a good link to it at the moment but will post it here tomorrow. Forgiveness reduces anger,stress,fear and a whole host of other negative emotions . It is a gift to both the forgiver and the forgiven and releases you from toxic emotions rooted in yesteryear.

Answer 1

四种方式是happier-about你过去
不，我们不能改变历史。过去的就让它过去。但过去并不决定我们幸福的能力现在或将来。
看，唯一的地方，过去是我们的memory.how我们选择记住的事件和故事，我们个人的历史有直接影响我们有多好的感觉。幸运的是，我们可以自由选择和审查文件，我们的记忆在任何镜头，我们选择。
我曾经有一个心灵弯曲的对话与我sisters.we驾驶舱一起，我们家在山脉比较儿童stories.we谈旧男朋友，离开家，结婚与生子当converstain变成了我们的童年。我说的话的影响，我很高兴，动荡岁月童年在我们身后，我们全家都喜欢在一起在这一阶段我们的生活。我谈到的冲突，恐惧，和暴力在我们童年的家和救济的经过，阶段我们的生活。
我的惊讶，我妹妹一分钱是谁只比我小一岁，说，“你是在哪里长大的？“唵，她解释她如何成长起来的最爱和理想的家庭，
她很爱和关心和照顾。她的童年充满了乐趣和冒险和巨大的热情和爱心。而我回答说，“你是在哪里长大的？迪斯尼乐园？“
重点是，我们是一起长大的房子与同父母和相同的情况下。我试图拉出选择性数据说服她，我的观点是正确的。”你不记得害怕在晚上睡觉时，爸爸和妈妈吵架吗？“不是的。她不记得。“你不记得我们在优诗美地国家公园的度假吗？“她回答。
这里是哪里的机会在于快乐我们的past-change他们的方式，你选择记住过去的事件和你改变你对他们的感觉。为什么不写你的个人历史的更积极的光？这里的如何：
感谢。你过去所有的经历让你成为今天的你。当你住在过去，欣赏的事件和情况，有助于丰富，纹理和深度，你的生活经验。
原谅。是的，这是一个大的，说起来容易done.dr.everett沃辛顿，作者的权力宽恕证明5步骤的宽恕。我无法找到一个很好的链接到它的时候，但将它张贴在这里明天。宽恕能降低压力，愤怒，恐惧和一系列其他负面情绪。它是一个礼物的宽恕和原谅并释放有毒的情绪植根于昔日的你。
我很辛苦的!!!只希望能帮到你！

Answer 2

四个方面是你过去的幸福
不,我们不能改变历史。过去的已经过去。但过去的不确定我们能够成为快乐现在或将来。
看,唯一的地方,过去存在在我们的记忆。我们如何选择记住事件和我们的个人历史的故事也直接影响着我们感觉有多好。幸运的是,我们可以自由选择和检查文件的我们的记忆在任何镜头,我们选择。
我曾经有一个心灵弯曲converstion与我的两个姐妹。我们是开车在一起我们家小屋的童年故事比较寒拉斯。我们谈论旧男友,离开家,婚姻和生孩子当converstain转向我们的童年。我说了什么影响,我很高兴我们的童年的动荡岁月在我们身后,是我们的家人都喜欢在一起在这个阶段我们的生活。我谈到了冲突、恐惧和暴力在我们童年的家和救灾的经过,我们生活的阶段。
令我完全惊讶,我妹妹一分钱一年是谁比我年轻,说,“你在哪里长大?“,她去om来解释她成长于最爱和理想的家庭,
她感到如此爱和关心fot照顾。她的童年充满了乐趣和冒险和一个巨大的温暖和爱。我回答说:“你在哪里长大?迪斯尼乐园吗?”
关键是,我们成长在同样的房子,有相同的父母,相同的情况。我试图退出选择性数据来说服她我的观点是正确的。“你不记得害怕去睡在等待当爸爸和妈妈战斗吗?“不。她不记得。“你不记得伟大的假期我们在约塞米蒂吗?”她回答说。
这就是谎言更快乐的机会对我们过去的改变他们的方式你选择记住过去的事件和你改变你对他们的感觉。为什么不写你个人历史上一个更积极的主宰?方法如下:
心存感激。你过去的所有经历使你今天你是谁。当你住在过去,欣赏事件和环境下,这导致该丰富性、纹理和深度的你的生活经验。
原谅。是的,这是一个较大的一个,说来容易做dr。Everett Worthington说,宽恕的力量》一书的作者已被证实5个步骤的宽恕。我找不到一个好链接,但是现在将在这里明天。宽恕可以减少愤怒、压力、恐惧和一系列其他负面情绪。它是一个礼物都被宽恕,宽恕和释放你从不良情绪根植于去年。

Answer 3

Four ways to be happier-about you past
No,we can’t change history.what’s past is past .but the past doesn’t determine our ability to be happy now or in the future.
See ,the only place that the past exists is in our memory.how we choose to remember the events and stories of our personal histories has a direct impact on how good we feel.fortunately,we are free to select and review the files of our memories under any lens that we choose.
I once had a mind bending converstion with my two sisters.we were driving together to our family cabin in the Sierras comparing childhood stories.we talk about old boyfriends,leaving home,marriage and having children when the converstain turned to our childhood. I said something to the affect that I was glad that the tumultuous years of our childhood were behind us and that our family could all enjoy being together during this phase of our life. I spoke about the conflict,fear,and violence in our childhood home and about the relief of having passed through that phase of our lives.
To my complete surprise,my sister Penny who is just one year younger than me,said,“where did you grow up?”,she went om to explain how she grew up in the most loving and ideal family,
How she felt so loved and cared fot cared for.Her childhood was filled with fun and adventure and a tremendous warmth and affection.To which I replied,“Where did you grow up?Disneyland?”
Point is,we grew up in the same house with the same parents and the same circumstances. I tried to pull out selective data to convince her my perspective was correct.“Don’t you remember being afraid to go to sleep at ninght when mom and dad were fighting?”Nope. She didn’t remember . “Don’t you remember the great vacation we had in Yosemite?”she replied.
Here is where the opportunity lies to be happier about our past-change they way you choose to remember the events of the past and you change the way you feel about them.Why not write your personal history in a more positive linght?Here’s how:
Be grateful.All of your past experiences have made you who you are today.When you dwell in the past , appreciate the events and circumstances that contributed to the richness,texture and depth of your life experience.
Forgive.Yes,this is a big one and easier said than done.Dr.Everett Worthington,author of The Power of Forgiving has a proven 5-step process for forgiveness. I can’t find a good link to it at the moment but will post it here tomorrow. Forgiveness reduces anger,stress,fear and a whole host of other negative emotions . It is a gift to both the forgiver and the forgiven and releases you from toxic emotions rooted in yesteryear.