1、梨
梨味甘性凉、微酸，具有清热生津、润肺化痰的功效，是防治秋燥的佳果。梨能维持细胞组织的健康状态，还能软化血管。生食梨有清热解毒、生津润燥、清心降火作用；煎水或加蜜熬膏，有清热润肺、化痰止咳的作用。
/iknow-pic.cdn.bcebos.com/8c1001e93901213fe52868b659e736d12f2e9544"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8c1001e93901213fe52868b659e736d12f2e9544?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8c1001e93901213fe52868b659e736d12f2e9544"/>
2、柿子
中医认为，柿子性寒味甘微涩，归肺、脾、胃、大肠经，具有润肺化痰、清热生津、涩肠止痢、健脾益胃，生津润肠、凉血止血等多种功效。对于秋燥咳嗽有痰的人来说，吃点柿子能有效润肺化痰。
/iknow-pic.cdn.bcebos.com/cb8065380cd79123dde7b21ea0345982b2b78050"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cb8065380cd79123dde7b21ea0345982b2b78050?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cb8065380cd79123dde7b21ea0345982b2b78050"/>
3、陈皮
陈皮是一味传统中药，它能理气健脾、止咳化痰，对因秋燥咳嗽的人来说格外有用。陈皮性温，味辛、苦，入脾经、胃经、肺经，可理气健脾，燥湿化痰，临床使用陈皮多治痰湿不化、胸膈满闷、咳喘痰多、痰白粘稠。
/iknow-pic.cdn.bcebos.com/f703738da97739125b5aa30bf5198618367ae258"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f703738da97739125b5aa30bf5198618367ae258?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f703738da97739125b5aa30bf5198618367ae258"/>
4、罗汉果
罗汉果被人们誉为“神仙果”，具有清热解毒、化痰止咳，养声润肺，去除口臭之功效，而且对烟酒过度等引起的声音嘶哑、咽干口渴等效果尤佳。并且可调降血糖值，改善糖尿病。可保嗓子，还可治疗风热袭肺引起的声音嘶哑、咳嗽不爽、咽痛等症。
/iknow-pic.cdn.bcebos.com/11385343fbf2b211d7e1a324c78065380dd78e88"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/11385343fbf2b211d7e1a324c78065380dd78e88?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/11385343fbf2b211d7e1a324c78065380dd78e88"/>
5、白萝卜
中医认为，白萝卜色白属金，对应五脏中的肺，其性甘平味辛，归肺脾经，具有下气、消食、除疾润肺、解毒生津，利尿通便的功效，主治肺痿、肺热、便秘、吐血、气胀、食滞、消化不良、痰多、大小便不通畅等。
/iknow-pic.cdn.bcebos.com/e1fe9925bc315c604f644d8580b1cb13485477e2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e1fe9925bc315c604f644d8580b1cb13485477e2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e1fe9925bc315c604f644d8580b1cb13485477e2"/>
参考资料：/health.people.com.cn/n1/2016/0524/c404177-28375855.html"target="_blank"title="人民网-十种常见的清肺化痰的食物">人民网-十种常见的清肺化痰的食物
