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人对自己身体的最强大和最复杂的部分 — 大脑—仍有很多有待研究之处。
年龄不会让你失去记忆，这可能令人惊讶。其原因可能是，你的记忆在“偷懒”，而不是被时间冲逝。就像你的身体，锻炼你的记忆力就会得到改善。一旦给予充分的锻炼，大脑能保持它的动力。在讨论如何提高记忆之前，让我们来看看大脑是如何运作的。大脑有两部份，左脑和右脑。右侧处理的感官（我们所看到的、听到的、感觉和气味）。它掌管创造力和想象力。左侧关注的是逻辑，它分析信息，并把信息排序。
最近的一些研究表明，我们记得发生在我们身上的一切。我们大多数人的问题是在于把事件回忆起来。大多数遗忘都在学习之后立即发生。学习新事物的一小时后，50％以上已被遗忘。一个月后，80％已经被遗忘，如此类推。
这显示了复习是非常重要的。如果你复习刚学到的新材料，你会记得更多。所以复习新学到的材料和经常作小息非常重要。我们在学习周期的开始及终结时段的记忆力最强。小息之后，复习小息前学习的，然后继续学习新的材料。每20或45分钟就应作一小息。
其他实验表明，大脑需要时间来“消化”已得知的，需时为5到10分钟。小息后，记忆已吸收刚学来的，也会记得更多。在此期间，锻炼右脑很重要，因为在学习期间左脑在工作。因此，你应该放松一下。听听音乐，呼吸着新鲜的空气，看看照片都是用右脑的。所以，当你在独自学习时，做一个计划，显示那时该作小息，和学习之前，立即复习新学的材料。如果你这样做，记忆力会有所改善。
~~~~~~~~~纯人手翻译，欢迎采纳~~~~~~~~~
原文如下：
Man still has a lot to learn about the most powerful and complex part of his body — the brain.
It may be surprising to learn that it isn't age that makes you lose your memory. The reason could be that you have a "lazy" memory, not an old one. Like your body your memory improves with exercise. Once given plenty of exercise, the brain keeps its power. Before discussing how to improve the memory, let's look at how the brain works. There are two sides to the brain, the left and the right. The right side deals with the senses (what we see, hear, feel and smell). It's the creative and imaginative side. The left side is concerned with logic. It analyzes information and puts it in order.
Some recent research suggests that we remember everything that happens to us. The problem most of us has is recalling events. Most forgetting takes place immediately after learning. An hour after learning something new, more than 50% has been forgotten. After a month, 80% has been forgotten, and so on.
This shows revision is very important. If you revise new material you have learnt, you remember much more. So it's of vital importance to revise newly learned material often, and have frequent breaks. We best remember what we learn at the beginning of a learning period and at the point where we stop. After the break, revise what was learned before the break and then continue learning the new material. These breaks should happen every 20 or 45 minutes.
Other experiments have shown the brain needs time to "digest" what has been learned. The time necessary for this is 5 to 10 minutes. After the break, the memory will have absorbed what it has just learned, and more will be remembered. During this period it is important to exercise the right side of the brain, because the left side is used during the learning period. Therefore you should relax. Listening to music, breathing in fresh air, and looking at a picture are all ways of using the other side of the brain. So when you are studying alone, make a plan which shows when to have breaks and to revise newly learned material immediately before you begin studying again. If you do in this way, your memory will improve.
年龄不会让你失去记忆，这可能令人惊讶。其原因可能是，你的记忆在“偷懒”，而不是被时间冲逝。就像你的身体，锻炼你的记忆力就会得到改善。一旦给予充分的锻炼，大脑能保持它的动力。在讨论如何提高记忆之前，让我们来看看大脑是如何运作的。大脑有两部份，左脑和右脑。右侧处理的感官（我们所看到的、听到的、感觉和气味）。它掌管创造力和想象力。左侧关注的是逻辑，它分析信息，并把信息排序。
最近的一些研究表明，我们记得发生在我们身上的一切。我们大多数人的问题是在于把事件回忆起来。大多数遗忘都在学习之后立即发生。学习新事物的一小时后，50％以上已被遗忘。一个月后，80％已经被遗忘，如此类推。
这显示了复习是非常重要的。如果你复习刚学到的新材料，你会记得更多。所以复习新学到的材料和经常作小息非常重要。我们在学习周期的开始及终结时段的记忆力最强。小息之后，复习小息前学习的，然后继续学习新的材料。每20或45分钟就应作一小息。
其他实验表明，大脑需要时间来“消化”已得知的，需时为5到10分钟。小息后，记忆已吸收刚学来的，也会记得更多。在此期间，锻炼右脑很重要，因为在学习期间左脑在工作。因此，你应该放松一下。听听音乐，呼吸着新鲜的空气，看看照片都是用右脑的。所以，当你在独自学习时，做一个计划，显示那时该作小息，和学习之前，立即复习新学的材料。如果你这样做，记忆力会有所改善。
~~~~~~~~~纯人手翻译，欢迎采纳~~~~~~~~~
原文如下：
Man still has a lot to learn about the most powerful and complex part of his body — the brain.
It may be surprising to learn that it isn't age that makes you lose your memory. The reason could be that you have a "lazy" memory, not an old one. Like your body your memory improves with exercise. Once given plenty of exercise, the brain keeps its power. Before discussing how to improve the memory, let's look at how the brain works. There are two sides to the brain, the left and the right. The right side deals with the senses (what we see, hear, feel and smell). It's the creative and imaginative side. The left side is concerned with logic. It analyzes information and puts it in order.
Some recent research suggests that we remember everything that happens to us. The problem most of us has is recalling events. Most forgetting takes place immediately after learning. An hour after learning something new, more than 50% has been forgotten. After a month, 80% has been forgotten, and so on.
This shows revision is very important. If you revise new material you have learnt, you remember much more. So it's of vital importance to revise newly learned material often, and have frequent breaks. We best remember what we learn at the beginning of a learning period and at the point where we stop. After the break, revise what was learned before the break and then continue learning the new material. These breaks should happen every 20 or 45 minutes.
Other experiments have shown the brain needs time to "digest" what has been learned. The time necessary for this is 5 to 10 minutes. After the break, the memory will have absorbed what it has just learned, and more will be remembered. During this period it is important to exercise the right side of the brain, because the left side is used during the learning period. Therefore you should relax. Listening to music, breathing in fresh air, and looking at a picture are all ways of using the other side of the brain. So when you are studying alone, make a plan which shows when to have breaks and to revise newly learned material immediately before you begin studying again. If you do in this way, your memory will improve.
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