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Dear Tom,
I'm sorry to know that you are not feeling well. Here is some advice for you.
First, you can rest more and do more exercise each day. More exercise can help you to feel better and can make your body stronger.
Second, you can relax more sometimes. Relaxing helps your brain to have a rest; and it can help you to release the pressure in your body from the school works.
Thirdly, you need to eat healthy food in order to keep your body function well. You can eat more food such as vegetables and fruits. You need to eat less meat in order to balance your diet.
I'm sorry to know that you are not feeling well. Here is some advice for you.
First, you can rest more and do more exercise each day. More exercise can help you to feel better and can make your body stronger.
Second, you can relax more sometimes. Relaxing helps your brain to have a rest; and it can help you to release the pressure in your body from the school works.
Thirdly, you need to eat healthy food in order to keep your body function well. You can eat more food such as vegetables and fruits. You need to eat less meat in order to balance your diet.
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