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现在,巧克力已经是非常普通的零食之一。根据可可的含量可以分为黑巧克力(darkchocolate或纯巧克力)----乳质含量少於12%;牛奶巧克力(milkchocola... 现在,巧克力已经是非常普通的零食之一。根据可可的含量可以分为
黑巧克力(dark chocolate或纯巧克力)----乳质含量少於12%;

牛奶巧克力(milk chocolate)----至少含10%的可可浆及至少12%的乳质;

chocolate compound----不含可可脂的巧克力;

白巧克力(white chocolate)----不含可可粉的巧克力。

其中以牛奶巧克力最为普遍,而且东方人较能接受它,此种巧克力中,牛奶及可可的味道并重,适合喜欢香浓奶味的人,不过此种巧克力感觉也比较甜。

巧克力不仅是可口的零食,而且具有一系列保健作用。巧克力含有超过300种已知的化学物质,可以供身体每日所需的许多营养成分,并且含量高出许多蔬菜,水果,比如说质、钙、镁和维生素B2等。

而据科学家研究认为
巧克力加强保护牙齿
巧克力可以降低胆固醇
巧克力利于心脏健康
巧克力里边本身就有一种可以缓解情绪的因素,吃了以后能够缓解抑郁心情,并且还具有一定的镇痛作用。

但是现在市场上的巧克力多半为甜巧克力和牛奶巧克力,糖分较高,吃得太多,就很容易发胖。可是如果要减肥的话,就一定要试试可可含量在70%以上黑巧克力,虽然可可含量越高味道越苦,但是黑巧克力比其他类型的巧克力更具保健作用。每天总量50克的黑巧克力,在饭前使用可以很好的抑制食欲, 其丰富的食物纤维,对于便秘很有好处,而且专家认为巧克力对美容也很有效,还具有抗衰老作用。

大家一起享受美味的巧克力吧
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mine0814
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Now, chocolate is one of the very ordinary snack. According to the cocoa content can be divided into
Dark chocolate (dark chocolate or pure milk chocolate) - less than 12 per cent of the content;

Milk chocolate (milk chocolate) - with at least 10 percent cocoa paste and at least 12 per cent of the milk quality;

Chocolate compound - non-cocoa butter in chocolate;

White chocolate (white chocolate) - non-cocoa chocolate.

Which is most common in milk chocolate, and Asians than it can accept, such chocolate, milk and cocoa taste both for those who like aromatic Naiwei, but such feelings also quite sweet chocolate.

Chocolate is not only delicious snacks, and has a range of health effects. Chocolate contains more than 300 kinds of chemical substances known, can be used for daily physical many of the required nutrients, and much higher in vegetables, fruits, for instance, quality, calcium, magnesium and vitamin B2 and so on.

According to scientists think that
Chocolate strengthen the protection of teeth
Chocolate can lower cholesterol
Chocolate conducive to a healthy heart
Chocolate itself inside a can ease the emotional factors, after eating mood can alleviate depression, and also has some analgesic effect.

But now on the market for most of the chocolate and sweet chocolate milk chocolate, sugar high, overfed, it is easy to obesity. But if we lose weight, it would have to try the cocoa content in more than 70 percent dark chocolate, the higher the cocoa content Although the bitter taste, but dark chocolate than other types of chocolate greater role in health care. Total of 50 grams a day of dark chocolate, can be used in the signs of good appetite suppressants, fiber-rich foods, constipation very good, but experts believe that the beauty of chocolate are very effective, but also has anti-aging effects.

We enjoy delicious chocolate bar
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Now, the chocolate already was one of extremely ordinary between-meal snack.May divide into the black chocolate according to the cocoa content (dark chocolate or pure chocolate)----The young nature content is short in 12%; Milk chocolate (milk chocolate)----Contains 10% cocoa thick liquid at least and at least 12% young nature; chocolate compound----Does not contain the cocoa fat chocolate; White chocolate (white chocolate)----Does not contain the cocoa chocolate. In which is most common by the milk chocolate, moreover the Oriental can accept it, in this kind of chocolate, the milk and the cocoa flavor pays equal attention to, likes the fragrant thick milk taste suitably human, but this kind of chocolate feeling quite is also sweet. Not only the chocolate is the delicious between-meal snack, moreover has a series of health care function.The chocolate includes surpasses 300 known chemical substances, may supply many nutrition ingredients which the body needs every day, and the content outdoes many vegetables, the fruit, for instance said the nature, the calcium, the magnesium and Vitamin B2 and so on. But studies according to the scientist thought the chocolate enhancement protection tooth chocolate may reduce the cholesterol chocolate to favor inside the heart healthy chocolate itself to have one kind to be possible to alleviate the mood the factor, will eat later to be able to alleviate the despondent mood, and also had certain analgesia function. But in present market chocolate mostly for sweet chocolate and milk chocolate, sugar minute high, eats many too, very is easy to put on weight.But if must lose weight, certainly needs to try the cocoa content in 70% above black chocolate, although cocoa content higher flavor more painstakingly, but the black chocolate compares other types the chocolate to have the health care function.The daily total quantity 50 gram black chocolate, use in before meals may the very good suppression appetite, its rich food textile fiber, has the advantage very much regarding the constipation, moreover the expert thought the chocolate very is also effective to the cosmetology, but also has the anti-senile function. Everybody enjoys the delicacy together the chocolate
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千瓦甚至
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Now, chocolate is one of the very ordinary snack. According to the cocoa content can be divided into dark chocolate (dark chocolate or pure milk chocolate) - Content of less than 12% milk chocolate (milk chocolate) - with at least 10 percent cocoa paste and at least 12% The milk quality; chocolate compound - non-cocoa butter in chocolate; white chocolate (white chocolate) - non-cocoa chocolate. Which is most common in milk chocolate, and Asians than it can accept, such chocolate, milk and cocoa taste both for those who like aromatic Naiwei, but such feelings also quite sweet chocolate. Chocolate is not only delicious snacks, and has a range of health effects. Chocolate contains more than 300 kinds of chemical substances known, can be used for daily physical many of the required nutrients, and much higher in vegetables, fruits, for instance, quality, calcium, magnesium and vitamin B2 and so on. According to scientists believe that strengthening the protection of teeth chocolate chocolate chocolate can lower cholesterol to heart-healthy chocolate inside itself an emotional factors can be mitigated, eat in the future can alleviate feelings of depression, and also has some analgesic effect. But now on the market for most of the chocolate and sweet chocolate milk chocolate, sugar high, overfed, it is easy to obesity. But if we lose weight, it would have to try the cocoa content in more than 70 percent dark chocolate, the higher the cocoa content Although the bitter taste, but dark chocolate than other types of chocolate greater role in health care. Total of 50 grams a day of dark chocolate, can be used in the signs of good appetite suppressants, fiber-rich foods, constipation very good, but experts believe that the beauty of chocolate are very effective, but also has anti-aging effects. We enjoy delicious chocolate bar

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