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Nowadays, healthy in very important to people. So we should make use of some effetive methods to keep healthy. First ,we should have enough sleep. The good sleep helps us keep a sober mind during the day and is good for our body. Second, take more exercise.Only exercise can promote your health. Third, watch your diet. A good diet is the key to good health. If you can do these three things above ,I believe you will have a very strong body.
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