如何缓解压力英语作文怎么写？
一、例子：
Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition.
Although pressure, to some extent, can provide motivation, overdue pressure has a serious negative affect. Pressure can destroy a student’s confidence. More seriously it might make some students lose control of their emotions and behaviors.
Considering the great damage of overdue pressure, college students should learn how to relieve pressure. First, we should have a right evaluation of ourselves, so it’s to make use of advantages and avoid disadvantages. Second, we should set a clear aim of struggle.
The aim can give us motivation and make us become active. Third, attending collective activities is an effective way to relieve pressure.
Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance.As to me, my pressure is mainly from future employment.
二、翻译：
当今的大学生面临着许多压力，主要来自父母的期望、学习、经济、就业以及各种竞争。虽然压力在某种程度上可以提供动力，但逾期压力有着严重的负面影响。压力会摧毁学生的信心。更严重的是，它可能会使一些学生失去控制自己的情绪和行为。考虑到逾期压力的巨大危害，大学生应该学会如何减压。
首先，我们应该对自己有一个正确的评价，所以要扬长避短。
第二，要有明确的奋斗目标。目标能给我们动力，使我们变得积极。
第三，参加集体活动是缓解压力的有效途径。
最后，如果你发现压力几乎超出你的控制，你最好求助于专业的心理辅导。对我来说，我的压力主要来自未来的工作。为了减少不安。
