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英语的翻译，帮忙翻译一下，尽量进行口语化，感激不尽

最近要做英语口语，下面是中文的意思，大家帮帮忙怎么翻译，在下感激不尽

游泳是一项世界流行的健身运动，当你游泳的时候，全身的每一部分的肌肉都充分得到锻炼。
游泳还是一个基本的求生技能。
游泳有以下几点好处：

1．增强心肌功能
游泳可以锻炼出一颗强而有力的心脏。
2．增强抵抗力
3．减肥
在水中运动，会使许多想减肥的人，取得事半功倍的效果，所以，游泳是保持身材最有效的运动之一。
4．健美形体
在游泳时，使身体得到全面、匀称、协调的发展，使肌肉线条流畅
5．加强肺部功能
游泳也是一个身心放松的过程，在我们进行游泳的时候，我们不仅仅可以得到锻炼，而且更重要的是我们紧张的情绪也会在游泳的时候变得轻松起来。
既然游泳有这么多的好处，那就让我们从现在开始热爱游泳，进行游泳运动吧。

Answer 1

Swimming is a popular exercise, when you swim, every body part of the muscle are fully exercise. Swimming is a basic survival skills. Swimming has the following advantages: 1 enhance myocardial function swimming can exercise a powerful heart. 2 enhanced resistance 3 weight loss in water sports, will make many people who want to lose weight, get twice the result with half the effort, so swimming is to keep fit, the most effective one. 4 fitness in swimming, the body full, symmetrical, harmonious development, make muscle smooth lines 5 strengthen lung function swimming is a physical and mental relaxation process, in our swimming time, we not only can get exercise, but more importantly we tension will when swimming became easy. Since swimming has so many benefits, let us start from now on love swimming, swimming motion.
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你这是在线翻译的吧
我也懂 啊

Answer 2

Swimming is a popular game in worldwide. You will exercise on every single muscle on your body while you are swimming. Also, it is one basic survival skill.

Some advantages of swimming:
1. Strengthen heart.
Keep swimming will give you a strong and powerful heart.
2. Increase resistance to illness.
3. Losing fat.
Working out in water is much more effective than on the ground. Thus, Swimming is one of the best efficient sport to keep your fitness.
4. Build upyour body
Swimming will exercise on your entire body rather than some sepcific muscle group; therefore, it works on your muscle evenly, and grows muscles that looks more nautral.
5. Works on your lungs
Swimming could relax you not only your body but also your mind. When swimming, it is not just an erexcise; more importantly, it relieves your intense.

There are so many advantages in swimming, why don't we start right now?

Answer 3

Swimming is a world popular fitness movement, when you swim, each part of the body's muscles are fully get exercise. Swimming is a basic survival skill. Swimming has the following advantages: 1. Enhance myocardial function swimming can exercise out a powerful heart. 2. Strengthen body resistance 3. Lose weight in water sports, can make a lot of people who want to lose some weight, get twice the result with half the effort, so keep in shape, swimming is one of the most effective movement. 4. Healthy body in swimming, make the body get comprehensive, symmetry, harmonious development, make muscle line is fluent 5. Strengthen the lung function swimming is also a relax the process in we swim, we not only can get exercise, and more important is we ?

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谢谢您