Question

英语达人请进，求翻译。

1 锻炼能增强体质并能使头脑清醒。
2 锻炼一两个小时后，学习效果会更好。
3有了强健的体格，学习时就不易感到疲劳，也不易被疾病侵扰。
4锻炼跟学习同样重要，要每天坚持锻炼一小时。

Answer 1

1EXERCISE CAN BUILD YOU UP AND MAKE YOU KEEP QUIET.
2EXERCISING FOR ONE OR TWO HOURS, YOU CAN STUDY BETTER.
3ONCE YOU HAVE A FIT BODY, YOU CAN HARDLY FEEL TIRED WHEN YOU STUDY AND YOU CAN'T EASILY BE DISTURBED BY DISEASE.
4PLAYING SPORTS IS AS IMPORTANT AS STUDY, YOU NEED TO STICK TO EXERCISING AT LEAST ONE HOUR EVERY DAY.

Answer 2

Doing exercises could tone up your body and chill out your mind
After excercising for 2 hours, sebsequent study will be more efficient.
With robust physique, you're more unlikely to be wreary while studying, and less exposed to diseases.
Exercising is in equal significance to studying. Per day 1h is recommended.

Answer 3

自己先翻翻，大家再给你修改，效果更好