小米粥养胃吗？ 10
多数人喝小米粥是有养胃作用的。
特别适合产妇和年老体虚者食用，可以起到健脾开胃的作用。
红糖小米粥的做法
材料准备好，红枣洗净去核切碎
/iknow-pic.cdn.bcebos.com/f11f3a292df5e0fed291fd44506034a85fdf72ed"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f11f3a292df5e0fed291fd44506034a85fdf72ed?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f11f3a292df5e0fed291fd44506034a85fdf72ed"/>
2.小米洗净用清水泡30分钟，随后锅里烧开水，放入小米慢煮
/iknow-pic.cdn.bcebos.com/342ac65c10385343ee03f3649f13b07ecb8088a2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/342ac65c10385343ee03f3649f13b07ecb8088a2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/342ac65c10385343ee03f3649f13b07ecb8088a2"/>
3.煮至小米全部开花后放入红枣碎，煮至红枣软熟后放入红糖，再煮5分钟即可
/iknow-pic.cdn.bcebos.com/0df431adcbef76096c8eedda22dda3cc7dd99ee9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0df431adcbef76096c8eedda22dda3cc7dd99ee9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/0df431adcbef76096c8eedda22dda3cc7dd99ee9"/>
三米粥铺
2024-11-07 广告
