菜花做法如下:
主料:菜花350克。
辅料:生抽2茶匙、蚝油1茶匙、剁椒1茶匙、香油1茶匙、白糖少许。
1、菜花去除老根,掰成小朵,先冲洗一下,锅里倒入清水,加入盐,滴2滴油,等水煮沸后放入菜花,用筷子翻滚菜花大约1分钟捞出。
![](https://iknow-pic.cdn.bcebos.com/aa18972bd40735fa4f0f5c2c8c510fb30e2408a3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、焯过水的菜花快速放入冷水中过凉。焯过水的菜花过凉是为了保持菜花脆嫩口感。
![](https://iknow-pic.cdn.bcebos.com/34fae6cd7b899e51a371288150a7d933c9950da3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、大蒜细细的切成末。
![](https://iknow-pic.cdn.bcebos.com/d50735fae6cd7b89359328161d2442a7d8330ea3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、锅中放入1茶匙食用油,放入剁椒、大蒜小火炒出香味。然后放入生抽、蚝油、少许白糖炒匀。
![](https://iknow-pic.cdn.bcebos.com/e7cd7b899e510fb3a2e66502cb33c895d0430ca3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、炒匀的料汁直接倒入过凉控干水份的菜花上,最后淋入1茶匙香油。
![](https://iknow-pic.cdn.bcebos.com/9f510fb30f2442a776f1ef30c343ad4bd01302a3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、拌匀之后就可以食用了。
![](https://iknow-pic.cdn.bcebos.com/0eb30f2442a7d9337857f6e6bf4bd11372f001a3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)