Why is vegetable good to us?
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Why is vegetable good for us ? 1. Different vegetable has its function to strengthen our health. 2. Vegetable with different colour will provide different vitamins and minerals which we need. Orange colour vegetable -----Carrot Green colour vegetable -----the heart of a cabbage菜心
lettuce西生菜、broccoli 西兰花、green pepper青椒、 Red colour vegetable-----tomato (3) Vegetable specially green and yellow colour vegetable is rich in vitamin 维生素Aand C. They are the 纤维质的重要来源。 (5) Vegeable is rich and full of Vitamin A which can protect your nose and throat 的粘膜( 增强其防御和再 生能力
因而不易引起感冒
即使感冒。) It is easy for us to recover from cold if we eat more vegetable. (6) To eat more vegetable can prevent us from getting the cancer so that we have less chance to get cancer.
参考: self +
Coz vegetable has a wide range of vitamins and minerals which we need. And also
vegetable has dietary fibre which help peristalsis that avoid constipation.
参考: myself
lettuce西生菜、broccoli 西兰花、green pepper青椒、 Red colour vegetable-----tomato (3) Vegetable specially green and yellow colour vegetable is rich in vitamin 维生素Aand C. They are the 纤维质的重要来源。 (5) Vegeable is rich and full of Vitamin A which can protect your nose and throat 的粘膜( 增强其防御和再 生能力
因而不易引起感冒
即使感冒。) It is easy for us to recover from cold if we eat more vegetable. (6) To eat more vegetable can prevent us from getting the cancer so that we have less chance to get cancer.
参考: self +
Coz vegetable has a wide range of vitamins and minerals which we need. And also
vegetable has dietary fibre which help peristalsis that avoid constipation.
参考: myself
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